Archives for the month of: October, 2018

Throughout the Halloween season we are bombarded with spooky images and haunted houses to remind us it’s that time of year to face our deepest fears . But the majority of things that frightens us isn’t conjured from external forces. Like the creepiness that comes from being in a house of mirrors, what usually freaks people out the most is seeing themselves multiplied a hundred times!

When in your own personal house of horrors, no matter how many cobwebs and shadows you find, know that we all have darker aspects of our personality, and we’re never confronted with anything we can’t handle, so we should never be afraid. Whether your fears and ugly parts are real or imagined, the key is not to run from them. The only thing to do is to shed light on the source of our anxieties and perceived inadequacies, get to their roots and make adjustments that will bring us closer to the most fulfilled and peaceful versions of ourselves.

And like the end of a scary movie, it comes down to you and only you to fight for your life. There is no magic formula or genie in a bottle, no Calgon or knight in shining armor to take you away. Taking responsibility for your life centers you in who you are and what you want – fantasy and illusion, or simply ignoring things, move you farther away. It’s up to you to create your own happiness and what you want in your life, and ask for help along the way.

So if you need to do a little exorcising of your inner ghouls and goblins, who ya gonna call? Like Ghostbusters or those meddling kids in Scooby-Doo, I will expose and expel the real cause of your heebie-jeebies and things that go bump in the night so you can move forward and make the changes you need to be all of who you are in the bright light of day!

(Today’s PGG was originally posted on October 26, 2010)

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Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

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Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final ten minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

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If you like what I write, you’ll love what I have to say in person!   Click on above links for info about my coaching and speaking services and contact me today. 

Read over fifty 5-star “Yelp” style reviews here

Join Mailing List

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Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

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If you are like me, my clients, family, friends and the rest of the world, you’ve been through some stuff the past six months (well more like the past two years, oh heck, since the Fall of 2008!) that has tested, stretched, stressed and made you confront some not-so-pleasant realities about yourself, your life and the people in it.

This meant lots of changes, whether forced upon you from the outside – i.e., having no choice but to move; getting laid off from your job; dealing with a divorce, breakup, or loss of a loved one – or internally, i.e., you were so sick of yourself or your situation that you had to do something, not the least of which was to change your perspective, or finally accept the reality of how things are, rather than how you imagined or wished them to be.

The more challenges you have and the more you resist, the worse things get. This has been a time of “go with the flow,” so whatever you’ve been through, know that it is exactly what you needed to make you stronger and get you to where you need to be next.

A lot of my work is about teaching you to trust yourself, have faith in the process and possess the patience to let life unfold as it should – even with those bumps in the road and unexpected twists and turns along the way. As long as you are intimate, honest and honoring with and of yourself while consistently being in action (which is sometimes non-action), whether internal or external, have confidence that things will shake out the way they are supposed to, in time and on time, in whatever form the Universe deems is best for you.

It all starts with knowing and owning who you are, where you’re at, what you truly want, and realizing you have the power to be the fullest, deepest expression of yourself if only you make it your responsibility and yours alone.  It means we have to grow up.

One of the tools I gave these ninth-graders – which I referred to it as a superpower- was to be grateful whenever things get a little rough. Like those magic words “Open Sesame!,” by simply focusing on something you can be thankful for, all of a sudden the pressure is lifted and a metaphorical door or window opens to let in a cool breeze, provide an answer to that riddle, or reveal a hidden treasure.

So no matter what you’ve been through recently, make sure you see the gift in the gristle, which is GROWTH.  Give it up with a great big letting go of the past, and exhale heartfelt gratitude for whatever life handed to you, having gotten through it, and embrace all the good you’ve gained and have yet to experience as a result.

Need to survey the lay of the land as the dust settles to sort out who’s who and what’s what? Give me a buzz and I’ll help you thank that unexpected messy house guest  who disrupted your home, but in the end left it better off than it was when he got there.

(Today’s PGG was originally posted on May 14, 2014)

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Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)In this excerpt covering the final ten minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

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If you like what I write, you’ll love what I have to say in person!   Click on above links for info about my coaching and speaking services and contact me today. 

Read over fifty 5-star “Yelp” style reviews here

Join Mailing List

 Like us on Facebook    Follow us on Twitter   View our profile on LinkedIn  View on Instagram                 

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

The only thing we have to fear is fear itself . ~ FDR

Do the thing you fear the most and the death of fear is certain. ~ Mark Twain

It used to be that scary movies only came out around Halloween, and there were just a handful at that.  Nowadays they seem to be released throughout the year in waves and are more creepy, disturbing and bloody than ever.

Besides the usual monster mashes and alien invasions, there are the stories that prey on our defenselessness to natural disasters, biological vulnerabilities and other such forces beyond our control. Then there are the films and shows that simply glamorize and cool-ify violence and revenge as well as people who are clearly negative, like serial killers, drug dealers, vampires, ghosts and witches to name a few.  That last group scares me the most, as they are slowly but surely desensitizing us to characters with qualities we should not want to be chummy or fall in love with.  But I digress…

When it comes to our ‘real’ lives, there are all sorts of metaphoric and literal things that go bump in the night, but the biggest one – and root cause of all the others – is the fear of the unknown. Whether wondering what that noise in the basement is; what havoc a major hurricane, earthquake or terrorist attack will wreak; to being unsure of where your next meal, paycheck or retirement income will come from; or what happens when you have to speak in front of a crowd or after you take your last breath…. all the possibilities that can run rampant in your head boils down to one outcome: not knowing what the outcome is.

Most humans, especially Americans, and particularly New Yorkers, like to control everything. And because we are constantly active and living in this 21st century distraction-filled, overstimulated world, the paradox and irony of the antidote to the fear of the unknown is, for many, the biggest fear of all: knowing ourselves.

The best way to deal with any fear and anxiety (no, not grabbing a Xanax) is to be in the present and confront what is right now, not what was or what could be. And to be in the present, you have to be with yourself.

By being in touch and comfortable with who you are and what you know and are capable of, you can take control of your life in a healthy way and come to trust in the process of a Universe that is always conspiring for your good. At the same time you must be vigilant and discerning as to what might be posing an actual threat or leading you astray. The goal is to balance that faith and trust with information, knowledge and understanding by being practical, realistic and prepared without becoming or succumbing to an alarmist, getting caught up in others’ fears or letting your imagination run wild – because it’s almost never as bad as we think it will be.

There is a school of thought that says the opposite of love is fear, which makes sense since the way to overcome fear is with courage, a word whose Latin root means ‘heart’, the muscle we use to express – you got it: LOVE. So whatever it is you are currently afraid of, Put a Little Love in Your Heart, and notice the fear starts to melt away.

Feeling like the Lion in the Land of Oz?  Give me a buzz and I’ll show you what fears are real and imagined, and help you develop the courage to move forward on your own personal yellow brick road. I promise you’ll be stronger, braver and wiser for having made the leap of faith to a new normal where you will wonder, What was I so afraid of in the first place?     

(Today’s PGG was originally posted on August 30, 2011)

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Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)In this excerpt covering the final ten minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!   Click on above links for info about my coaching and speaking services and contact me today. 

Read over fifty 5-star “Yelp” style reviews here

Join Mailing List

 Like us on Facebook    Follow us on Twitter   View our profile on LinkedIn  View on Instagram                 

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

Independence Day is one of my favorite holidays for a variety of reasons, and not just for the day off, barbecues and fireworks.  America’s birthday holds special place in my heart for the idealism it inspires and the respect and gratitude I have for the wisdom, sacrifice and most of all, courage that our Founding Fathers displayed that fateful summer of 1776.

As I always mention in my seminars, the root of the word courage is “cor” the Latin word for heart. This means that anything requiring courage is something that comes from the heart, from a place of deep love, a passion for what is pushing oneself to do.

The Founding Fathers’ profound love for Life, Liberty and Justice laid the foundation for the birth of a nation that promotes the growth of its most precious natural resource – the freedom of its citizens, i.e. We the People –  to use our time and energy as we see fit, expressing ourselves and living a life we choose that is without harm to others. Because of the diversity of the 13 colonies, each with its own interests and identity, the ideal at the time had to be compromised regarding the institution of slavery in order to gain a unanimous vote for independence from England…But we had to start somewhere, otherwise we might really have been affected by Kate [Meghan] & Will’s [Harry’s] nuptials across the pond, or all our TV hosts would be British…oh wait…

Our country is by no means perfect and will continue to have its ups and downs, but ultimately it’s up to each of us to make it the best we can. So what will your contribution be to this great experiment? How will you leave your symbolic “John Hancock” on history?     

One thing we can all do is make the question Where is the Love? obsolete in our corner of the world.  Each of us can exercise that freedom 24/7, so be sure to consistently unleash your love on that special someone, your work, your friends and family, community, a cause, the nation, the planet, strangers, and life itself.

You say you want a Revolution? Give me a buzz and I’ll help you ring the Liberty Bell in your life because we are all Free to Be … You and Me.

(Today’s PGG was originally posted on July 5, 2011)

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Click here to learn more and book your private coaching session with Kristina  

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)In this excerpt covering the final ten minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!   Click on above links for info about my coaching and speaking services and contact me today. 

Read over fifty 5-star “Yelp” style reviews here

Join Mailing List

 Like us on Facebook    Follow us on Twitter   View our profile on LinkedIn  View on Instagram                 

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

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