Archives for the month of: July, 2018

When things aren’t quite going your way, it’s easy to fall into the grass-is-always-greener syndrome. But as the saying goes, before you judge a man (or covet his life), walk a mile in his shoes.

You don’t have to turn back the clock, eat a magical fortune cookie, ride in a souped up DeLorean or relieve yourself in an enchanted fountain to discover your life and relationships are exactly as they should be, or get the kick in the butt you need to make them better.

The fact is, our lives are the sum total of all the choices we’ve ever made up until this point – a combination unique unto ourselves. That means we have, on some level, created the situation we’ve wanted or needed in order to learn and grow on this journey called life.

So whatever your state of affairs, take full responsibility for it. The good news is that if you don’t like it, because you got yourself into it, you totally have the power to get out of it!

A lot of my clients right now are at the point of no return, where there’s no more delaying the inevitable.  The only thing they can do is to go through – there is no way around, there is no way back – they need to make a change or take action in a certain direction because there’s no alternative, whether because of forced external realities or an internal malaise and dissatisfaction that they can no longer withstand.

Why changes haven’t been made up to now is a more complicated and varied topic for another time. Often it’s a stronger sense of obligation to others, what they want or would make them happy, that prevents us from moving forward to the beat of our own drum. But contrary to Hollywood movie plots, we are the ones who have to live in our bodies, so it’s up to us to do what needs to be done. It’s time to go big or go home.

Not fully convinced that you can move forward without going all topsy-turvy or time travel-y to get it right? Give me a buzz and I’ll be like a freaky fictional device that helps you wake up and smell the coffee. I’ll help you understand and appreciate where you’re at and what changes you can make so that you can learn and experience whatever you need to be the best you can be, Right Here, Right Now.

(Today’s PGG originally published on September 25, 2012)

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If you like what I write, you’ll love what I have to say in person! Click here to learn more and book your private coaching session with Kristina 

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

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Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)In this excerpt covering the final ten minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

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If you like what I write, you’ll love what I have to say in person!   Click on above links for info about my coaching and speaking services and contact me today. 

Read over fifty 5-star “Yelp” style reviews here

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Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

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Actors, when interviewed about their craft, often talk about finding out what the “truth” of the situation is for their part; Shakespeare tells us, “All the world’s a stage, all the men and women merely players.

We are all characters in our own play or movie acting out daily scenes, but it’s easy to forget that we’re also the producers, writers and directors, especially when it comes to our relationships.  We can, to a certain extent, cast who is in our life, assign them certain roles and create all the drama, comedy and tragedy we want.  We can even rewrite the script when we have the courage to do so.

The best way to do this is to be honest with yourself so that you can communicate from the heart exactly what it is that you want and need. Since most people don’t walk around with ESP, it’s really up to you to say what you mean and mean what you say (in an appropriate way, of course!) and let the chips fall where they may, knowing that you honored what is real and true for you.

If it’s not a common practice, speaking your truth can feel uncomfortable, even messy, and can make you or the other person feel like a deer in headlights – but at least you’ll get to the bottom of things and set the stage to make the next scene better.

You can run but you can’t hide from the truth, and telling it to yourself is the first step.  If you’re too scared or unable to see it, give me a buzz – I can be the spotlight that illuminates what’s really going on and help you create the starring role with a happy ending you so deserve!

(Today’s PGG originally published on May18, 2010)

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Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

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Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)In this excerpt covering the final ten minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

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If you like what I write, you’ll love what I have to say in person!   Click on above links for info about my coaching and speaking services and contact me today. 

Read over fifty 5-star “Yelp” style reviews here

Join Mailing List

 Like us on Facebook    Follow us on Twitter   View our profile on LinkedIn  View on Instagram                 

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

I LOVE my country, which is exactly why this year was not a “Happy” Fourth.

It was a somber day, like when you love someone who is struggling with a serious illness and they may or may not make it. We can be grateful and positive, but jubilation is just not appropriate.

This is because when you zoom out from all the petty, salacious and direly serious details and disturbing discourse to look at the big picture, you can see that our nation is dis-eased in three ways:

1) Like when you have an aggressive virus or cancer that is wreaking havoc and is currently resistant to treatment. It’s probably been there awhile and was latent or in remission, but it’s now activated and rearing its ugly head for you to deal with, mitigate, and then keep in check.

2) As in being so sick and feeling like you’re going to die because you’re going through a detox process – have you ever seen what a heroin addict goes through? In other words, there’s hell to pay before the purification and relief. But then there will be a need for constant monitoring so as not to relapse.

3) Because the harsh reality of our country’s karma is manifesting in full force. Karma is a boomerang; it’s gobsmacking us and asking us to LEARN THE LESSONS and pay our debts. In other words, the actions (or inaction) we have put out there either in our own country or elsewhere are coming up for review and accounting.

If you love this country too, and especially if you’re a praying/visualizing/affirming type of person, you can use your tools to seek healing and unity with the least amount of collateral damage. Because everyone has a part to play, and everyone will have a price to pay.

Please know my thoughts here are meant to be uplifting –  it’s been a rough ride and things are ramping up, so my goal is to improve how you are feeling by suggesting you tap into a different perspective on how you look at what we’re going through. We need both, of course, but sometimes it’s more helpful (and wiser) to look at things in the macro/metaphorical sense rather than in the micro/literal one.

As a nation we are sick, so the most immediate and practical thing we can do is to take extra care of ourselves and each other physically, mentally and emotionally, with conscious compassion and intelligent love. In this way we contribute positively to the ocean of energy we share with each other, because whether you like it or not  – red, blue, white, black, purple or polka dot – we are interdependent and thus in this TOGETHER: E pluribus unum!

Life is an inside job: We must get things right with the inner to make the most of the outer. Remember that we ALL contribute to the fabric of this beautiful experiment in organizing humanity, whether we are aware of it or not.

My motto for years, and the thread in all my work, has been “personal transformation is the key to social transformation.” So what have you done this Independence Day week to bring yourself out of the darkness and into the light? If we each take responsibility for that, then we will all be doing our part to make America truly great.

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Special note: Those of you who have been on my list for a while know that I occasionally comment about the current state of affairs. Although these kinds of essays might seem political, I am always looking at things through a personal-growth lens. This is what I posted on my Facebook page for this past Fourth of July, and I thought I’d share it here.  If it’s not your cup of tea, have no fear, you’ll have a more typical PGG next week 🙂

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Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)In this excerpt covering the final ten minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!   Click on above links for info about my coaching and speaking services and contact me today. 

Read over fifty 5-star “Yelp” style reviews here

Join Mailing List

 Like us on Facebook    Follow us on Twitter   View our profile on LinkedIn  View on Instagram                 

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

In the movie Clash of the Titans, Perseus is half-man and half-god, a truly unique being bridging the worlds of Argos (humans) and Mt. Olympus (the gods).  He finds out about the Olympian part of him as an adult, when men are at war with the gods who were responsible for killing Perseus’ beloved family.

Perseus is then enlisted in this battle, as he is deemed the only one that could give humans a victory precisely because of his special background.  But he refuses to utilize his god-power and the gifts that his father, Zeus, gave him because he despises the gods who ruled the land so mercilessly, and would never consider himself one of them.

For much of the story, our hero is too proud to use all that he has been given and completely denies half of who he is – until he finally realizes that what he has is indeed exactly what mankind needed to defeat Hades.  It was essential that Perseus get to the point of self-acceptance and just be, and by doing so, prevented the destruction of humanity!

Now you may not be a revenge-seeking character in a remake of the sweeping tale of a kitschy 80’s sort-of Greek mythology movie, but you do have a few things within you that are the keys to making you who you are and what you are meant to do! Once you discover and accept that, then the sky is the limit for you to soar. And by doing so, we will all benefit.

Not sure what your god-given gifts might be? Give me buzz and we will uncover what part you can play in contributing to the greater good, which is needed now more than ever!

(Today’s PGG originally published on April 6, 2010)

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Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)In this excerpt covering the final ten minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!   Click on above links for info about my coaching and speaking services and contact me today. 

Read over fifty 5-star “Yelp” style reviews here

Join Mailing List

 Like us on Facebook    Follow us on Twitter   View our profile on LinkedIn  View on Instagram                 

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

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