Archives for the month of: July, 2019

When we are no longer able to change a situation…we are challenged to change ourselves. ~ Viktor Frankl

I recently read about a pill being developed that would erase unpleasant memories, kind of Eternal Sunshine of the Spotless Mind-ish. Of course I was appalled. It’s bad enough the American public is seduced by quick fixes to deal with many physical ailments that a simple change in diet and exercise, a reduction in stress, a healthy dose of self-love and/or a little mind/body/spirit elbow grease would take care of. Now they want to get rid of negative memories?! We’re already a society who overeats, overdrinks/drugs, over sexes, over technologizes, overworks and over reality shows to avoid what we’re feeling!

There’s a saying that many athletic coaches and trainers use: No pain, no gain. Yes, that can certainly apply to losing 20 pounds or training for a marathon, but it also applies to our inner workouts. As humans we like to avoid pain as much as possible, but pain can be a very useful tool if we let it. Emotional, mental, physical or spiritual/soul pain shows us where we’re out of wack and where attention needs to be paid and adjustments must be made in order to learn and grow in any area of our lives.

To the extent that you are “asleep,” the Universe is going to use some big ol’ version of its alarm clock to wake you up and give you a big kick in the butt to do something about it. And a kick in the butt doesn’t feel too good, but we all need one now and then to propel us into action. Most of us don’t want to endure prolonged suffering, so the pain forces us to take action. In other words, as I mentioned in an article I was featured in on Well & Good.com, we often need to have a breakdown in order to have a breakthrough.

Remember that without pain we wouldn’t know joy. When we are experiencing something akin to the “dark night of the soul,” think of the caterpillar who thought the world was over just before it became a butterfly, and that “it’s always darkest before dawn.” Sometimes we just need to go there; these are the times that are meant to test our mettle and force us to rise up like the phoenix from the ashes in order to evolve into a better version of ourselves — and who wouldn’t want that?

So if you’re feeling like you’re about to crack, have been sleepwalking a little too long, or need someone to push you off that diving board, just Let Go, jump in, what are you waiting for? Give me a buzz and we’ll find the amazing beauty in whatever type of breakdown is occurring in your life.

(Today’s PGG was originally published April 24, 2012)

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Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

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Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

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If you like what I write, you’ll love what I have to say in person!   Click on above links for info about my coaching and speaking services and contact me today. 

Read over fifty 5-star “Yelp” style reviews here

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This month we’re celebrating the [50th] anniversary of the landing of Apollo 11 on the moon, where the famous words uttered by Neil Armstrong beamed down “That’s one small step for man, one giant leap for mankind.” You may never have your feet touch the lunar landscape, but can you imagine what kind of step would be the equivalent of that for your life here on Earth?

When you’re on a tightrope or crossing a stream, you must be very conscious and super-present at every moment, because one wrong move would surely cause you harm. Each step serves its unique purpose to push you closer to your destination, no matter if there are 200, 20, or a very special 12.

As the wise saying goes, “A journey of a thousand miles begins with a single step.” Sometimes we need to take baby steps, sometimes we have to take one giant step, and many times we feel as though we’re taking one step forward and two steps back.

But most of all, it’s important for us to step outside our comfort zone from time to time. If we don’t take the initiative to stretch ourselves, then we often miss opportunities to learn and grow (although the Universe eventually ends up pushing us one way or another anyway)!

So if you are in transition or at a place where you feel like your footing is a little unsure, give me a buzz. I will help you get your bearings, hold your hand, keep you steady, and guide you along, one step at a time – to get from one side of the riverbank to the other or one moonbeam to the next.

(Today’s PGG was originally published July 27, 2010)

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Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!   Click on above links for info about my coaching and speaking services and contact me today. 

Read over fifty 5-star “Yelp” style reviews here

Join Mailing List

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I had not paid much attention to the World Cup until last week when I happened to catch the second half of the US-Algeria game. The best part was that I was watching it on Univision, so when the United States won, the emotional factor went off the charts with the Latin announcers scream-singing “GOOOOOOAALLLL” accompanied by the unbridled enthusiasm that only they can express about the how and why of the win, especially after the bad calls against them in previous games. La esperanza! La fe! El corazon sobre la forma! La lucha y el espiritu de este equipo que triunfo, que es justo!

If you don’t speak Spanish, the gist is this: It was all about the spirit, determination, fight and heart of the team, not necessarily anything technical that got them the win. After that experience, I watched with excitement their dramatic game with Ghana three days later. Although they did not advance further, Team USA surely did not lose.

The flamboyant, gender-bending US Olympic figure skater Johnny Weir has had ups and downs throughout his career and his share of unfair marks by international judges. All along he refused to be anything but who he is and always excelled when he put the “Johnny” back in the performance along with his love of the sport – and his costumes.

Although he did not bring home a medal from Vancouver, he skated his personal best and received incredible press, speaking engagements, his own TV reality show, and a bright future ahead. Because he worked extremely hard, remained genuine and let his spirit shine through, Johnny surely did not lose.

What both our soccer team and Weir have in common with their world competitions is that they represented the United States with passion and perseverance. In true American style, they embraced who they are, carried on in spite of all obstacles and were victorious in their own ways.

In honor of our Independence Day holiday, let your Unique Spirit and Authenticity overtake whatever you do and see what happens. If you’re having a little trouble, then give me a buzz so I can help you find the moxie in your mojo for accomplish whatever it takes to make your country proud!

(Today’s PGG was originally published June 29, 2010)

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Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!   Click on above links for info about my coaching and speaking services and contact me today. 

Read over fifty 5-star “Yelp” style reviews here

Join Mailing List

 Facebook Twitter Instagram LinkedIn YouTube

 

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