Newton’s famous law states that a body at rest stays at rest and a body in motion will stay in motion until some external force acts upon it.  With our 24/7 always on, hyper-connected, over-achieving, digital info-media world, most 21st century Americans live in a flow of perpetual momentum with no end in sight. Neither extreme is good, so to balance ourselves we must consciously and continuously self-regulate and self-impose as a rejuvenating and/or preventative measure the act of stopping all activity from time to time. Yes, I said stop. all. activity.   

I think pretty much all the time, about practical and bigger picture things, reflecting on the state of the world, my life, my work, analyzing, understanding, observing and being as aware as possible every waking moment, and of course am not immune to the stresses that everyday life and being human entails.  This past weekend I ‘slept’ for almost an entire day. But not due of lack of zzzz’s, or being sick, depressed or eating bad food – simply because after everything I’ve been dealing with the past month or two, my mind, emotions and body needed for me to temporarily shut down. I had nothing pressing going on, which the wisdom in my body knew, and said to me as it does every now and then: time for a rest.  

Just like bears that hibernate each winter, we need to take a periodic pause – especially after or during a busy, challenging or stressful period to let our bodies be still on all levels so we can re-connect, re-group and emerge refreshed and re-energized to our lives and the tasks at hand. That means [gasp] disconnect from technology and interacting with other people if possible so as not to expend any physical, mental or emotional juice.  

You can sleep or not sleep but there should be no distractions, or even sound if you can swing it. And no thinking, no reading, no writing. And no guilt.  Just luxuriate in the nothingness. Schedule and treat it as if it were a doctor’s appointment or trip to a resort spa – because it is that crucial to your physical and mental health. In other words, why not give your body and mind a break before they break down on you?

Our society promotes getting it all done, all the time, which can take its toll when not interspersed with some serious downtime, which most folks only allow themselves when things have gotten so bad they are physically ill.  Keep in mind though that you might be getting enough sleep and eating right, and not have the flu, but when dealing with an ongoing stressful situation(s), you burn a different type of energy that needs to be replenished with rest.  And resting is different from relaxing…but if you can’t rest, then relaxing is better than nothing!   

Because I’m pretty good at daily maintenance, I am generally healthy and balanced (including a weekly 24-hour no-computer usage rule) so I know when it’s time to heed the call in order to nip anything else in the bud.(And hey, most of the news, entertainment, activity, tweets would be ‘missing’ is non-essential, irrelevant and often nonsensical anyway – so really, let it go!)

Stress is inevitable, it’s how we manage it that counts, and rest plays a big part. Need help getting going or putting on the brakes? Give me a buzz and I can be the external force that gets the ball moving or the hand that stops you in your track, so you can get back on the right one! 

For related thoughts on this topic check outThe Pleasure Principle and Slow Down You Move to Fast