“A human mind is a wandering mind, and a wandering mind is an unhappy mind,” was the conclusion of a new Harvard study using an iPhone app.* It is a sentiment that many religions and philosophies have proclaimed for centuries that can best be summed up by the popular phrase, ‘be here now.’
If someone had a window into our minds, they’d see that we are almost never fully engaged in what is right in front of us, whether we’re thinking of something in the past or future, or simply not focused on the task at hand, and that causes unhappiness.
According to Andrew Bersnstein’s The Myth of Stress, it’s not the activity or situation itself that is a stressor, but our mind’s perception and reaction to it that causes the stress. So by recognizing the reality of the situation at that particular time, and really see why it is happening is a way to greatly reduce your adverse response to whatever is taking place.
I am always talking about process and ‘understanding where you’re at.’ Most unpleasant situations we find ourselves in are impermanent; by simply accepting the fact that they are temporary, you can greatly increase your sense of inner peace and balance. Because life is constantly in motion we need to learn how to just ‘go with the flow’ and know that ‘this too shall pass.’
Remember that if you show up, in your mind and also physically to that meeting or event or participating in that conversation, you’ve already done half the work and the Universe can meet you half way to create whatever it is you want or need.
Out of chaos always comes clarity. Need a little help living in the unknown and keepin’ it in real time? I can be your personal iPhone app that checks in to show you how to make sense of and the best out of anywhere you happen to be…
For related thoughts on this topic, check out One Day at a Time