One of my favorite movies, Bottle Shock, is about the then-nascent California wine industry and its victory over the French in a blind taste test celebrating the 1976 bicentennial. The film is based on the true story of a man who ditched his legal career to pursue a dream of making the best wine possible. Jim Barrett put his life into Chateau Montelena; to do so was a huge risk, and he had to have unwavering faith in himself and trust in the process of such a delicate, complex and time-consuming task, whose results were not necessarily guaranteed.

As with any such journey, there were many twist and turns and ups and downs along the way, but in the end he triumphed not only because he beat the French at their proudest export, but also because in doing so, blew the field wide open for quality wine to be produced in countries around the globe, and the world has never been the same.

Orson Welles, in his famous commercials would say, “We will sell no wine before its time.It takes time for lasting success to develop, and there is no better activity than viticulture to demonstrate that. There are cycles of planting, pruning, harvesting, fermenting and numerous other magical, alchemical things that need to happen for that perfect glass to arrive at your table. As I always say in my seminars, “Remember that grapes do not turn into wine overnight!”

With the start of every Spring, Summer, Winter and Fall, we are reminded that to Every Thing There is a Season. The historic vote to legalize same-sex marriage in NY three days [after the solstice of June 2011] was decades in the making; several societal changes and generations of progress had to occur in order to have the majority of the population now be “ripe” for its acceptance, and we are all stronger and better for having gone through the process.

Since we are just about a quarter through the year, be sure you check in and are working internally and externally towards whatever goals you set for yourself; know that as long as you consistently do things that you love and care about, you are fertilizing your life, making it as rich as possible. Focus your thoughts, words and deeds in the direction you want to be going, knowing that all will come to fruition with a perfect union of patience, persistence and perseverance — in time and on time.

You can’t put the cart before the horse, so if you’re feeling a little frustrated and impatient in pursuit of your passions, give me a buzz and I’ll be a future sommelier explaining the uniqueness and quality of your vintage, or the judge that casts the deciding vote to make your dream a reality!

Today’s PGG was originally published on June 28, 2011

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Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

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As the famous line from Lincoln’s speech goes, “A house divided against itself cannot stand.” This sentiment was in response to the very literal Black and white issue in our nation at the time, i.e., slavery and the division it caused in our union. We are very much continuing to deal with that era’s repercussions, which are coming up very loudly at this moment to be confronted and healed in a more profound way than ever before.

And in the broader context, it’s important not to get sucked into the polarity, the absolutism of everything, the duality of good vs. evil and us vs. them. Right now it’s especially easy — with all the propaganda from both sides — to get into a catastrophic or doomsday mindset. This is certainly a challenging time, and people, property, businesses and ways of life are dying and/or permanently changing, but when we accept that this is all part of the much bigger transformation I’ve talked about here many times, you can switch into a less extreme, more detached attitude in order to be a constructive rather than reactive part of the process.

And we must get there, because when each of us individually is divided within our mind, body and spirit, we cannot stand collectively as a whole and healthy society. In other words, when we are divided, we are much more susceptible to being conquered. And I don’t know about you, but I’m not interested in being conquered on any level. So how can we resist becoming a casualty of the conquest? We need to start with ourselves, hence this PGG, called Grey’s Anatomy which you can find here on Medium.

And to learn more about how you can help bridge the divide, you can check out this interview where Rick Young of What’s In Your Hand Radio Show started out by asking me what I would say if I were speaking at the Democratic convention. I had no idea what he was going to ask in the hour-plus interview, which meant all of my answers were off the top of my head, and here’s how I responded.

And this PGG Video of week is a clip from a talk I gave in February, right before the world turned upside down. I talk about how some days are good, some days are not so good, and how we need to listen to ourselves and learn to go with the flow of life, which can help us be more detached and neutral as we navigate the tempest that lies ahead.

Because the more of us who remain calm in the eye of the storm, the more unified we will be internally, and then can join forces externally to get to the other side as one nation, indivisible, and stronger than ever before.

Today’s PGG was originally published on September 1, 2020

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Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

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When we are no longer able to change a situation…we are challenged to change ourselves. ~ Viktor Frankl

I recently read about a pill being developed that would erase unpleasant memories, kind of Eternal Sunshine of the Spotless Mind-ish. Of course I was appalled. It’s bad enough the American public is seduced by quick fixes to deal with many physical ailments that a simple change in diet and exercise, a reduction in stress, a healthy dose of self-love and/or a little mind/body/spirit elbow grease would take care of. Now they want to get rid of negative memories?! We’re already a society who overeats, overdrinks/drugs, over sexes, over technologizes, overworks and over reality shows to avoid what we’re feeling!

There’s a saying that many athletic coaches and trainers use: No pain, no gain. Yes, that can certainly apply to losing 20 pounds or training for a marathon, but it also applies to our inner workouts. As humans we like to avoid pain as much as possible, but pain can be a very useful tool if we let it. Emotional, mental, physical or spiritual/soul pain shows us where we’re out of wack and where attention needs to be paid and adjustments must be made in order to learn and grow in any area of our lives.

To the extent that you are “asleep,” the Universe is going to use some big ol’ version of its alarm clock to wake you up and give you a big kick in the butt to do something about it. And a kick in the butt doesn’t feel too good, but we all need one now and then to propel us into action. Most of us don’t want to endure prolonged suffering, so the pain forces us to take action. In other words, as I mentioned in an article I was featured in on Well & Good.com, we often need to have a breakdown in order to have a breakthrough.

Remember that without pain we wouldn’t know joy. When we are experiencing something akin to the “dark night of the soul,” think of the caterpillar who thought the world was over just before it became a butterfly, and that “it’s always darkest before dawn.” Sometimes we just need to go there; these are the times that are meant to test our mettle and force us to rise up like the phoenix from the ashes in order to evolve into a better version of ourselves — and who wouldn’t want that?

So if you’re feeling like you’re about to crack, have been sleepwalking a little too long, or need someone to push you off that diving board, just Let Go, jump in, what are you waiting for? Give me a buzz and we’ll find the amazing beauty in whatever type of breakdown is occurring in your life.

Today’s PGG was originally published on April 24, 2012

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Click here for a video that explains some ways I can help you as a coach

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Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

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Whether or not you are a direct descendant of someone who lived or worked on a plantation in the 19th century, all of us in the 21st century, no matter who or where we came from, can check in to see which areas of our lives need to be emancipated from the tyranny of whatever is keeping us down, holding us back and making us feel “less-than” in both subtle and overt ways.

Oprah expressed it perfectly when she called slavery “A machine to create inferiority.” You can only imagine what amazing strength, utter self-belief and profound self-worth was required to break out of that mentality, to really know who you are and be able to simply exist, let alone thrive, despite others perceiving you and often treating you in, well, let’s just say a most unfavorable way. What it would take to preserve and protect your self, your spirit and your soul under such circumstances is beyond comprehension.

We certainly continue to struggle in a variety of ways with the legacy and repercussions of slavery in terms of race, while at the same time have come very far. But regardless of the color of our skin, there are more inconspicuous ways that we are judged — much of which has to do with what we think of ourselves when we look in the mirror, are alone with our thoughts, and by the choices we make in every area of our lives.

The foundation of who we are reaches far and wide throughout our work, relationships, health and everyday life, so the stronger and deeper your tree grows, the more you can weather even a storm like Sandy. Yes, you might lose a few branches along the way, but you won’t be knocked out for good! So take some time this month to connect to the root of who you are, using this part of of Summer to develop, heal and love yourself so you can harvest more fully come Fall.

You might have some family roots to dig up or some grass roots to build up in the process, but the bottom line is that if you look at any problem, challenge or change you want to make and trace it back to its ultimate root — if you’re honest with yourself — will find that the buck stops with you.

Remember, this is always good news — because that means you can do something about it.

Having a little trouble connecting all the literal and metaphorical genealogical dots of your career and life? Give me a buzz, and I will help you get to the root the matter, so just like Alex Haley searching for Kunta Kinte in Africa you can shout, “I found you!”

Today’s PGG was originally published on February 13, 2013

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Click here or scroll down to learn more about my new book

Say It To Make It: Affirmations to Empower the

Heart, Mind, Spirit and Soul

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Get essays like this delivered every Friday to your inbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

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If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

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This week, I wanted to ask one simple question: How well are you taking care of yourself? And I mean that on all levels — physically, mentally, emotionally and spiritually.

My guess is there are some areas where you are pretty good at it; other areas that could use some attention; and some where you think you are OK but may be in a little denial or have a blind spot about because you have become so accustomed to existing in a particular way that you don’t even realize it’s unhealthy or imbalanced.

That last one’s a tricky sucker, no doubt, and when you finally realize how “off” you’ve been, it can be enlightening and even liberating. But implementing the necessary corrections or improvements can feel monumental, requiring discipline and conscious choices to be made, often painstakingly, over time. Yet when you are able to see everything as an act of self-love and self-care, it takes some of the edge off the very uncomfortable actions of doing what you know is right for yourself but might be difficult in the moment.

The fact is that we are each responsible for our own lives, happiness and well-being, so the more we rely on external forces like our spouses/partners, friends, parents, doctors, pastors/rabbis, the government, etc. (or the projections of any of those onto each other!), the more frustrated, anxious and/or disappointed we become.

We must remember that we have the power to change our lives for the better (which includes asking for help when we need it), and in doing so, we will suffer less, achieve more, and everyone around us will ultimately benefit.

These extraordinary and challenging times have likely highlighted some of these issues for you, so give me a buzz and I can show how you can make the most of the current circumstances with new perspectives, tips and tools to take care of yourself on all levels.

Remember everyone is fighting their own battle and are at different levels of self-care, so be extra gentle and compassionate with yourself and others!

Originally posted as a PGG note on August 2020

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Click here or scroll down to learn more about my new book

Say It To Make It: Affirmations to Empower the

Heart, Mind, Spirit and Soul

*Watch a fun video announcement for it here*

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Get essays like this delivered every Friday to your inbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

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If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

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In the best-selling book Eat, Pray, Love, author Elizabeth Gilbert visits a holy man in Bali who gives her a meditation to smile in every part of her body, “Even in your liver.” This is a great way to activate the feelings of joy within. Just reading that makes you feel a little lighter and more relaxed doesn’t it?

Well, if that doesn’t do it, then what will? Whatever the thought or image is, make sure you get a daily dose in order to keep yourself young, happy and at peace. Doing so has numerous health benefits, and when identified and used properly, is cheaper and better than any diet pill, drug or food out there!

Whether savoring a scoop of gelato, relishing in a job well done, experiencing a romantic moment, or watching an episode of Glee, recognize and cherish those moments you feel joyful. Try to sustain and bathe in the sensations for as long as you can and be able to recall them when you need them the most.

I recently attended a friend’s musical, and for an hour and a half it had me smiling from ear to ear, and from my heart, gut and, yes, even my liver. If he had not followed his calling to create, I would not have enjoyed the positive mental, physical and emotional benefits that came along with it.

Everyone has the capacity to bring joy to the world, or at least to someone else. If you don’t believe me or are not quite sure how, gimme a buzz -because my work gives me such joy, it would be my pleasure, literally, to help you figure it out!

P.S. The photo for this PGG is of my friend Alex whose play I reference in the essay. It’s from last weekend being silly making videos for my book. Click here or on image for a chuckle 🙂

Today’s PGG was originally published on May 4, 2010

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Click here to learn more about my new book

Say It To Make It: Affirmations to Empower the Heart, Mind, Spirit and Soul

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Kristina Leonardi is a nationally recognized career and life coach, speaker and author who for over 14 years has empowered individuals to make lasting professional and personal changes aligned with their true passions and talents while fulfilling their role in the world at large. With a holistic and personal growth-oriented approach, she has helped hundreds of men and women over the past decade improve their job performance, enter or re-enter the job force, change careers, better manage their time and stress, and live happier, more meaningful, balanced lives. Her specialty is working with people who feel stuck or are in transition and can help you clarify exactly what you want to do, identify blocks, issues, and patterns in your way, and offer proven ideas, resources, and action steps to get you there.

Click here for info about Kristina’s coaching and speaking services

Follow on Facebook and Instagram and Twitterfor up to date posts, helpful articles and inspirational thoughts. Slowly building my YouTube channel so you check that out and subscribe too!

Check out my book Personal Growth Gab:Personal Growth Gab (PGG) Volume One: Thought-provoking, inspirational and entertaining essays to keep you connected to yourself and make sense of this journey called Lifeon Amazon

If you like what I write, you’ll love what I have to say in person!

Click here for info about my coaching and speaking services

Click here for some testimonials from past clients

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A good friend would often quote a Yiddish saying to me: Mensch tracht, Gott lacht. Man plans, God laughs.

The renowned Buddhist monk Thich Nhat Hanh offers another perspective: “People sacrifice the present for the future. But life is possible only in the present.”

In this era of instant everything and a world of answers literally at our fingertips, one of the hardest things for us to do is live in that space where we don’t know what will happen next. With the unemployment rate at record highs, more and more people are learning the hard way how to experience life in this manner.

People in career transition, artists and freelancers have to operate without knowing where their next paycheck will be coming from. People in new relationships are at often at sea in unchartered emotional waters. Whenever we put ourselves in unfamiliar social territory or a take a trip to a place we’ve never been, we journey into the unknown — which is why it’s so important to travel; it’s one of the most natural ways to be in the present.

An easy way to add anxiety and stress in your life is to allow yourself to be overwhelmed by all the things you think you need to accomplish in the near or not-so-near future. The reality is that you can’t possibly know what tomorrow will bring, so you may as well trust that the right decision or action today will lead you where you need to go, even if you don’t know where you’re ultimately going.

So when your life is a big question mark or an empty slate, or if you find yourself in terra incognita, I can help you fill in the blanks and navigate your way through, or simply show you how to be okay with where you right now.

Give me a buzz and I will be the lighthouse in the fog, the compass in your pocket, to help guide you to your most authentic destination, in time and on time!

Originally published on September 14, 2010

* * * * * * * * * * * *

Click here to learn more about my new book

Say It To Make It: Affirmations to Empower the Heart, Mind, Spirit and Soul

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Get essays like this delivered every Friday to your mailbox (with an introductory note about current events) as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

Click here to learn more about Kristina Leonardi coaching and other services.

++++++++++++++++++++++++++++++++++++

Kristina Leonardi is a nationally recognized career and life coach, speaker and author who for over 14 years has empowered individuals to make lasting professional and personal changes aligned with their true passions and talents while fulfilling their role in the world at large. With a holistic and personal growth-oriented approach, she has helped hundreds of men and women over the past decade improve their job performance, enter or re-enter the job force, change careers, better manage their time and stress, and live happier, more meaningful, balanced lives. Her specialty is working with people who feel stuck or are in transition and can help you clarify exactly what you want to do, identify blocks, issues, and patterns in your way, and offer proven ideas, resources, and action steps to get you there.

Click here for info about Kristina’s coaching and speaking services

Follow on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts. Slowly building my YouTube channel so you check that out and subscribe too!

Check out my book Personal Growth Gab:Personal Growth Gab (PGG) Volume One: Thought-provoking, inspirational and entertaining essays to keep you connected to yourself and make sense of this journey called Life on Amazon

If you like what I write, you’ll love what I have to say in person!

Click here for info about my coaching and speaking services

Click here for some testimonials from past clients

Click here for a video that explains some ways in which I can help you

+++++++++++++++++++++++++++++++++++

Read over 100-star “Yelp” style reviews here

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Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

We all have areas of life that we tend to neglect more than others, allowing things to build up over time. Like Mother Nature’s need to release her pent-up pressure through a variety of earth — and weather-based events, our unbalanced energy has to go somewhere. And when not addressed it gets buried within us as fat or addictions, crushing debt, unhealthy relationships, dead-end jobs, physical or mental illness or a general malaise until one day the walls come a tumblin’ down — because if you don’t take care of it, the Universe eventually will.

As the saying goes, we often need to have a breakdown before we can have a breakthrough; it’s just life showing us where change is required. What emotions have been repressed that need to be released with a good cry or a sweaty workout? Is your mind about to crack (hopefully not like Charlie Sheen’s did, which on the surface appears entertaining but is no joking matter)? Is a relationship, career, job search or financial situation beyond repair or in need of a big ole tune-up? Is your body giving you a hard time?

Change is one thing that is certain in life, and it is most definitely in the air at the moment. Embracing it and going with the flow makes dealing with change easier and less stressful, so heed the wisdom from a certain 70’s hit TV series, when Peter was going through puberty and the Brady kids sang,very groovily I might add, “ When it’s time to change, then it’s time to change/ Don’t fight the tide, come along for the ride.” It means that “…you’ve got to re-arrange who you are into what you’re gonna be.” (Try getting that song out of your head now… Sha na na na na).

Change is always good if we respond to it in the right way- by accepting our state of affairs and our responsibility in its creation, and by facing the fears of what actions are necessary to confront it, all the while knowing that we will be better, stronger, and wiser for having done so. And, we need to deal with the reality of the situation as it is, not as we would like it to be.

Not sure where the seismic activity or cresting river is in your life? Like Luke Skywalker or Jamiroquai, you can always Use the Force, or just give me a buzz and I’ll provide some rescue, relief and/or recovery to help you avoid a full-on meltdown and instead enjoy the ride!

Today’s PGG was originally published on March 15, 2011

* * * * * * * * * * * * *

Click here to learn more about my new book

Say It To Make It: Affirmations to Empower the Heart, Mind, Spirit and Soul

*Watch a fun video announcement for it here*

+++++++++++++++++++++++++++++++++++++++++++++++++++

CLICK HERE FOR FULL PGG ENEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your inbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

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The other half of the question of what there is to celebrate is what mothered and mothers you, how you mother yourself, how you celebrate and recognize what cares for you and takes care of you, and what you care for in return. — Rebecca Solnit

On this day and forever more, we will be reminded that peace is not just the absence of war. It is the presence of mothering. — Gloria Steinem

Because I knew in my early 20s I did not want to become a mother in the traditional/noun sense, I’ve never felt left out of Mother’s Day. As a human being, I have a right to this choice; however, as a woman in the 21st century, I do not take this for granted and I’m ever-grateful for the time, culture and place I live in, as well as for those who have fought for and given their lives in order for me to exercise this right without (much) prejudice or persecution.

I’ve also never felt left out because of much of what Gloria writes here. I have never given birth to or chosen to adopt and be responsible for the survival and well-being of another human, which is unfathomable to me — I give all of you who do so tremendous credit and am in complete awe of the undertaking. But I have experienced, and continue to experience, mothering the verb in so many ways.

I gave birth to The Women’s Mosaic and took care of it for over 10 years; I birthed a book of 131 essays and I’m creating more PGGs every month (I think this might be one … !). [Update: And in April 2022 I birthed a potent pocket-sized book of affirmations].

I felt like a mother worrying about a teenage daughter when my mom was out partying and having fun with the boys late at night, then experienced caregiving when she was too ill to take care of herself, then honored and cared for her possessions when she was gone.

Over the past 15 years and counting, I have been a mentor and provider of loving guidance to the growth and development of countless interns, volunteers and clients, who are often young enough to be my sons or daughters, and I consider many of them as such, regardless of their age. I like to think that I’m a nurturing friend and sibling, and I care deeply for those who are in my life. I feel a responsibility for and have dedicated my life to contributing to peace and harmony on the planet in whatever way I can.

But most important, and especially having gone through the loss of both parents now, I am constantly giving birth to myself — I have learned, and continue to learn, how to take care of my mental, emotional, physical and spiritual needs and to give myself permission to express the fullest version of who I am, which is a work in progress.

Mothering oneself and others is essential to both inner and outer peace, so no matter who you are, or what your status or gender, all of us can strive for and celebrate being the best mothers we can be.

Read the inspiration for this post from Gloria Steinem’s MOTHER AS A VERB post here

Read Rebecca Solnit’s (quoted above) post about Mother’s Day here

Today’s PGG was orginally published on May 10, 2016.

* * * * * * * * * * * * * *

Click here to learn more about my new book

Say It To Make It: Affirmations to Empower the Heart, Mind, Spirit and Soul

*Watch a fun video announcement for it here*

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CLICK HERE FOR FULL PGG ENEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your inbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

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If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

Facebook
Twitter
Instagram
LinkedIn
YouTube

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

Spring has finally sprung! Everywhere you look, flowers and trees are blooming up a storm — the colorful symphony of tulips, lilacs, daffodils, cherry blossoms and dogwoods are waking up the city from its cold, long winter slumber, filling us with gorgeous eye candy and reminding us of the new possibilities that exist within and around us.

It’s such a fleeting moment; it only seems to last a week or two, so it’s now or never to take notice and appreciate the beauty and magic while it exists. This is a perfect time to pay attention to the prettiest new little things around you, and to celebrate these glorious gifts of Nature.

Beauty is one of the greatest pleasures in life, and a flower is one of the simplest and most tangible expressions of it. If you can’t soak up all that is staring you in the face right now, then how will you recognize and appreciate the more subtle beauty within and around you throughout the year?

In New York City we tend to rush from here to there, with our noses in our smartphones or blinders on as we think about whatever, when what we really need to do in those transitional times throughout the day is stop and smell the roses, literally and figuratively. Slowing down, taking a few deep breaths and becoming aware of your surroundings, especially when they are so lovely, is a great cure for stress and anxiety. I’m sure that if you just try it, like Mikey, you’ll like it!

Feeling a little curmudgeonly with all this zip-a-dee-doo-dah talk? Try spending some time enjoying the season and give me a buzz, I’ll help get things goin’ your way again…

* * * * * * * * * * * * * * *

Click here to learn more about my new book

Say It To Make It: Affirmations to Empower the Heart, Mind, Spirit and Soul

*Watch a fun video announcement for it here*

+++++++++++++++++++++++++++++++++++++++++++++++++++

Today’s PGG was orginally published on April 13, 2010.

CLICK HERE FOR FULL PGG ENEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your inbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

Facebook
Twitter
Instagram
LinkedIn
YouTube

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

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