Archives for posts with tag: mindfulness

Happy New Year! Click here for my introductory note about why these are grouped this way along with tips about journaling…. And here you can check out any PGGs you might have missed below, or simply refresh your memory – either way they can set you up for a self-reflective, positive mindset for 2022 🙂

BONUS: These and all other PGGs are searchable on my Medium page which now include an accompanying audio version – so if you’d rather listen then read, we’ve got you covered!

They are all 3- 6 minute reads/listens and are meant to shift your perspective and/or provide some inspiration, hope and motivation to help you along on this journey called life. Enjoy!

New PGGs:

Power Puff

At this massively transformative time in the history of humanity, we must begin to know who we are more deeply, understand and own our intrinsic power, and become familiar with our innate wisdom and what is meaningful, valuable and true for us — especially when so many forces at play would have us do otherwise.

Click here to read or listen to essay in full

Lillies, Loops & Lies

I realized that when this happens, it’s like a switch is turned on that puts me into a very particular loop that keeps going round and round. And because it’s a loop with well-worn grooves, it’s hard to get out of and you feel like it’s reality. But it’s NOT.

Click here to read or listen to essay in full

PGG “Notes from Kristina”*:

*Click on title to read or listen to article on Medium

Responsibility & Reflection

Help bridge the divide in our country by bridging it within yourself

Measure Your Future in Feet

Taking things one day at a time will save you miles

Born at the Right Time

Trust that you will land exactly when and where you are supposed to be

Lost in Space

Prioritizing the pioneering of inner peace versus off-planet populating

Back to School/Back to Ourselves

September is a great time to self-reflect on your grade in this School of Life

Two Hours at a Time

Slow down and tame your tasks with less stress

The Power of Your Voice

Make better use of the gift we all have in order to improve our lives

The Common Denominator

Navigating relationships of all kinds during these challenging times

Fertilizer for the Soul

How accepting death in your life can bring the gift of growth

The Gifts We Give

Acknowledging the value of that which is priceless and timeless.

Additional Essays*:

*Click on title to read or listen to article on Medium

The Women’s Mosaic Turns Twenty

Two decades later, the quest continues to Recognize Our Unity and Celebrate Our Diversity, no matter what form it takes

Twenty Years and One Love

Reflections on that fateful day in NYC, and remembering the unity it inspired

A Matter of Perspective

The uncanny timing of a dictator’s death foreshadows times to come

Astroworld is Our World

A sad and urgent wake-up call for our times

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CLICK HERE FOR FULL PGG ENEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your mailbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

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If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

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Read over 100 5-star “Yelp” style reviews here

Join Mailing List

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Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

If you’re anything like me, many of my clients, and millions of humans, you are often your own worst enemy and harshest critic. Perhaps you set imaginary limits and keep yourself from experiencing all that life has to offer, holding back for “rational” reasons or because of subconscious thoughts based on irrational fears and silly untruths.

Since I can’t clone myself (yet!?), I, too, sometimes need an outside brain to get a little perspective and see things I can’t quite perceive within myself. And because the majority of my work as a coach is listening, sometimes I, like all humans, just need to talk and be heard.

Therefore, I am ever-grateful for my closest friends and unofficial therapists who support me in various ways and set me straight (whether they know it or not) with additional insights and tools I need to become unblocked, make adjustments and move forward.

Because I spend an extraordinary amount of quality time with myself and practice what I preach/write, one thing I most definitely am is self-aware. So when I get to a point when I gain even more awareness of things I probably should have been aware of in the first place, I can get into a cycle of beating myself up for not being aware enough! As my holistic healer friend Noga Kreiman says,Ah, the problems of being a conscious person!”

Along with a new awareness I recently gained came feelings of ickiness, shame, stupidity, and all-around disgust for allowing things not to have clicked for me in a certain way up until this point. This did not feel good, but in a twisted way felt right, because I was punishing myself, which seemed appropriate for the transgression against yours truly. Oh, how the ego loves that!

As I always say, your time and energy are your most precious resources. And punishing yourself or beating yourself up is a waste of those valuable commodities and serves no purpose (except that it can greatly adversely affect your health!) So what do you do?

I normally have a few tools in my toolbox to process such a spell, but thanks to Noga, I was introduced to a new one: Pretend the feeling is like holding a pen in your hand, and just drop it. DONE. GONE. ARRIVEDERCI. Since I have developed quite the strong muscle for being in the present and monitoring my thoughts, I simply needed to transfer this skill to eliminating useless, unproductive, and destructive emotions! And guess what? It works.

So for this week’s PGG, I really just wanted to share that. And for all of you out there who could use a little more awareness yourself, need someone to talk to (with x-ray vision and supersonic hearing) who can offer you some insights and tools or simply need a little help developing your own presence muscle, give me a buzz. I’ll be there to meet you wherever you are at in da funky club of life!

Today’s PGG was originally posted on August 13, 2013

+++++++++++++++++++++++++++++++++++++++++++++++++++

CLICK HERE FOR FULL PGG ENEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your mailbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

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Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

There is a deeper world than this

That you don’t understand

There is a deeper world than this

Tugging at your hand

~ Sting, Love is the Seventh Wave

Besides what we hear about the 1% and the increasing disparity between the rich and poor, there is a growing epidemic of another kind of poverty that has nothing to do with the amount of money in a bank account: a lack of connection to ourselves, each other, the world around us, and something greater that holds it all together.

I’ve been noticing a trend in my clients lately, many considered millennials or “digital natives” (essentially those who have never lived during a time without PCs, texting and social media), who are rife with angst and a level of discontent and self-doubt usually reserved for those in the midst of a midlife crisis, empty-nest syndrome, or more dire circumstances.

And it’s not just young people who are dealing with this; it simply shows up in a more pronounced way. On the surface they seem to have everything going for them — they are highly educated and have decent first or second jobs, they have good health and no major responsibilities like kids or a mortgage — but somehow they feel they haven’t achieved enough, they are bored or are missing something but can’t quite put their finger on it. In older folks it comes through as unspecified anxiety, career or relationship frustration, mental scatteredness or erratic communication, an inability to sit still or relax deeply, or a feeling of “Is this all there is?” when thinking about the rest of their life.

And no matter what your age, because of our now 24/7 and 360 degree digital lifestyle, there is severe FMO and a (mostly) subconscious habit of comparing ourselves to each other that is self-sabotaging, making us feel “less than” or deficient in some way — whether it’s about the hot boyfriend/girlfriend/partner/spouse you’ll never attract, the dream job that alluded you, the baby you do or don’t yet have, the great vacations you can’t afford, all the amazing friends you never hang out with or “like” your Facebook posts or Instagram photos … etc. You get the #nofilter picture.

Underneath it all seems to be a deep-seated fear of the unknown and feeling of powerlessness over our lives and a world that is rapidly transforming before our eyes in ways that are not always positive or hopeful. The worry and rudderlessness is often magnified by social media and all else that is vying for our attention, time and energy.

Does any of the above sound like you? If so, take a moment to do a reality check. My guess is that you likely have what I am now dubbing “life dysmorphia” — meaning your sense of your life and how “bad” you presume it to be is either highly distorted or simply not true, and the reasons you are unhappy or stuck are not what you might think.

As in my coaching sessions, seminars and previous PGGs, my solution for this is always to GO DEEP, as technology keeps us on superficial ground. Detach from the virtual world and plunge into the depths of your own thoughts, feelings, relationships and the mysteries of the Universe.

Whether you are 25, 65 or somewhere in between — and I have worked with all ages — the antidote to this unsettled, dissatisfied existential state is to be SELF-centered in a foundation of worthiness and value; find purpose and meaning in your work; express yourself creatively; demonstrate faith and trust in yourself, the process and the Universe; and be open to giving and receiving LOVE. And stay in your own lane.

Most important, as I say in nearly all of my talks and to my clients: Get out of your head and into your body — which means operating from your gut and heart — and be grounded in who you are.

It’s about staying present and standing where your feet are at. It’s about having conversations IRL. It’s about being congenial, forming community and raising consciousness. It’s about taking the time to spend with actual people; to commune with yourself, others and the world around you. To feel alive in flesh and blood, not just in our minds projected and framed into an online existence. It’s about creating instead of consuming. It’s about remembering we are humans, not robots or avatars in a fantasy version of reality.

And cultivate relationships. Relationships to every kind of person, family or stranger, friend or lover, store clerk or sibling, and whatever you want to call that force greater than ourselves. When you go deeper into yourself and can truly relax and be present, you free up more internal space for love to flow between you and yourself or any of the people in your life, and yes, even those you just met, because we are all part of the same brother/sister/gender-neutral ‘hood.

I’m a big hugger (see the PGG Six Seconds). I often hug people I don’t have a lot history with or even know well or at all, but if there is that spark of connection or some wavelength I click with, dig or admire in another, because I am “primed,” it allows positive energy to be exchanged through an embrace. That is real, and much, much more powerful and nourishing than a “like” on FB. Also, when the internal pipes are blocked or lie dormant, not only can your love not flow, but your creativity can’t be expressed, which is another surefire way to feel disconnected from your own vitality. So don’t be afraid to open the floodgates!

Not sure how to become less Fragile in these disorienting times? Before you send an SOS to the world, give me a buzz and I will help tear down that Fortress Around Your Heart so you can Send Your Love to yourself and others. As humans, that’s the best way We’ll Be Together, and you’ll be doing your part in creating a Brand New Day for us all!

Today’s PGG was originally posted on August 11, 2017

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CLICK HERE FOR FULL PGG ENEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your mailbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

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Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

I always like to remind folks who attend my talks that we are living in extraordinary times. Now more than ever we need to listen to our hearts and march to the beat of our own drum. Yet we are not solo performers on this stage — but more like duets, with the Universe as our partner — in what I like to think of life as the dance of life. There is ebb and flow, push and pull, reap and sow.

In our technologically advanced, left-brain evolved world, we think we can do more and know all the answers in making things happen for ourselves. But the truth is that we are only half the equation: the Universe, with its great unknown and unseen power, process and nature, is the other half.

There is a sublime order to things in our world if we only allow ourselves to honor it, regardless of how long our journey takes or what form or shape the fruit of it bears — and the Universe always knows better than our little pea brains. There is a method to its seeming madness and oft-lengthy timeline, but the more we resist its infinite wisdom, the more we suffer, the more mess is made, the more there is to clean up, and the longer it can take to get back on track.

Instead, we must learn to go with the flow — not in a loosey-goosey kind of way, but with faith and confidence, like a farmer planting his seeds, in knowing that the sun will rise tomorrow and that what comes up must come down.

Any artist, dancer, musician or athlete understands that practice and technique will only get you so far; at some point you have to let go and allow the Universe do its thing. In other words, no matter what you are working toward — getting a new job, growing a business, reaching health goals, or improving relationships — you need to simply “do your best and surrender the rest.”

If you haven’t seen the external results you desire, take a moment to slow down and reflect. If you’ve been paying attention, you’ll notice you’ve been undergoing some major inner reconstructing and re-arranging of molecules, experiencing a deep emotional and mental detox encouraging you to let go of the past in order to move forward; this too is part of the dance. Sound familiar? If not, and you’ve been feeling blocked at every turn, ignoring the call to do this type of internal work is probably to blame, and is easy to correct.

The beauty of dancing with the big U is that that once you get in sync with it, things actually get in sync with you, and stuff starts to happen, as I always say, “in time and on time” — and often more miraculously than you could have ever imagined.

Not sure of what steps to take next or feeling like you wanna rock right now? It Takes Two to make a thing go right, so give me a buzz and I’ll help you to make it outta sight!

Today’s PGG was originally posted on November 12, 2013

+++++++++++++++++++++++++++++++++++++++++++++++++++

CLICK HERE FOR FULL PGG ENEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your mailbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

Facebook
Twitter
Instagram
LinkedIn
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Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

The only way to make sense out of change is to plunge into it, move with it, and join the dance. ~ Alan Watts

Just keep in mind: The more we value things outside our control, the less control we have. ~ Epictetus

In June of 2012 my mother had open heart surgery. After the ordeal, the only thing she kept saying she wanted, and her ultimate goal, was to “get back to the way things were before.” But when something that major happens to your physical body — literally cracking open your rib cage to access the main organ that keeps you alive, replacing a valve and rewiring some blood vessels — things cannot, and should not, go back to being the “same.” It’s impossible. First of all, as a lifesaving measure, your body should be functioning much better, which for her, initially it was.

However, because my mother was unwilling to integrate the larger message of healing, she clung too hard to her old ways, with no real lifestyle changes, mental rewiring or emotional processing. Three years later, almost exactly to the day of her operation, she succumbed to a different disease, compounded and/or induced by stress, and is no longer with us on this planet.

I share this as an analogy of where we are right now as a country, society, and world at large. No matter how we got here, this is our open-heart-surgery moment. We have, perhaps, the once-in-a-lifetime opportunity to transform ourselves both individually and collectively in order to be more optimally attuned and functioning better.

I realize that all might sound a bit dramatic, but I do believe this is the time we are in, even if we are only getting glimpses of the road ahead. As a species we have been out of balance and alignment in many areas of life, so whether this crisis is a natural occurrence we need to respond to urgently, or a manufactured one used to manipulate, oppress or profit off us, there can be no doubt it’s a wake-up call — a dismantling that on some level we needed and perhaps even subconsciously asked for to make us stronger from the inside out. It’s that big. And no one is exempt.

Now I never said this would be easy.

We are barely out of the “shock and awe” stage of this war/marathon, and you might not even totally grasp what is happening or what is yet to come. You may not fully realize that the life you had is in the process of transforming, which by its very nature means something must die in order to be reborn. And as author and lecturer Gregg Braden reminds us, there are five stages of grief we go through, some of them simultaneously. Which do you currently find yourself in: Denial, Anger, Bargaining, Depression or Acceptance?

Because we don’t yet know the specifics, and there is still so much unknown of how this will all shake out, our mind/egos can start wreaking havoc and wanting to rebel against the lack of certainty in myriad ways. The good news is the one thing you can subdue your anxiety with is the knowledge that every challenge provides an opportunity. Every cloud has a silver lining. Destruction makes way for reconstruction. Something positive always comes out of something negative. As one door closes, another one opens. Something lost, something gained. And, as the old saying goes, “You are never given more than you can handle.”

When the dust settles from this demolition of the reality you once knew, you can start to think about how to restructure your life, your health, your work, your interpersonal relations, and your relationship to both inner and outer authority. You will start to understand more profoundly what you do and do not value, then act accordingly.

By now you’ve probably gotten a taste of what this new reality looks like for you — at least in the near future — with whom you’ll be experiencing it and how. For months now I’ve said to friends (half) jokingly, that I’ve been living in a hermitage, more self-isolated than usual due to some deep personal changes I have been going through. So now I can say to all of you, “Welcome to my world!”

I realize not everyone will have as easy as a transition with this pandemic-induced lifestyle change, i.e., especially if you are partnered, with kids, and now all working and schooling from home. Or if you have problematic roommates and family members with whom your interaction until now has remained minimal. Or if you usually use your abode only as a storage closet and place to rest your head at night because it leaves much to be desired …

Just as addicts need rehab, prisoners get house arrest/prison/solitary, and spiritual seekers and others need periodic retreats, remember those sites act as a container for transformation — made easier with some level of acceptance — whether they’ve come to that situation voluntarily or not. Ultimately, we must find the meaning and experience the feeling of being at home within ourselves, regardless of our environment.

For now, notice that this slowing down and containment forces us to focus on the quality, not the quantity of what we do and how we use our time, and with whom we spend (or don’t spend) it. What is the quality of the food you eat, the quality of the thoughts you think, the quality of the information you are consuming, the air that you breathe, the moments that you have? What about the quality of your communication and relationships? You now have time to do that journaling and think about who you are and what you are doing with your life. Who do you want to be and what do you want to do in a post-corona world? How can you build a quality inner foundation for yourself?

In my lectures, I always talk about how we need to take responsibility for our lives, our own happiness, no matter what the outer circumstances may be. Because it’s those very circumstances that we cannot control; but what we can control is our response. We have the ability to respond. The outcome in any situation, and the relative suffering we may or may not experience, is based on our response. So what will yours be today?

Not quite sure how to make this quarantine one of quality, not quantity? Give me a buzz and I’ll help you see the value of working on your inner Home Sweet Home so that you can build a palace worthy of your own glorious personal crown, not a corona of virus that keeps you down!

Please note: I realize there is part of the population who will be working harder than ever outside the home on the front lines; others will have extreme financial hardship and/or are stranded abroad. I want to acknowledge and profoundly thank those essential folks for your hard work and service, express empathy for those most severely economically and physically affected, and encourage you to trust there is a silver lining and much growth to be had for you as well at this time, it just might have a different “container” than I referred to above …

Today’s PGG was originally posted on March 20, 2020

+++++++++++++++++++++++++++++++++++++++++++++++++++

CLICK HERE FOR FULL PGG ENEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your mailbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

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Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

Throughout the Halloween season we are bombarded with spooky images and haunted houses to remind us it’s that time of year to face our deepest fears. But the majority of things that frightens us isn’t conjured from external forces. Like the creepiness that comes from being in a house of mirrors, what usually freaks people out the most is seeing themselves multiplied a hundred times!

When in your own personal house of horrors, no matter how many cobwebs and shadows you find, know that we all have darker aspects of our personality, and we’re never confronted with anything we can’t handle, so we should never be afraid. Whether your fears and ugly parts are real or imagined, the key is not to run from them. The only thing to do is to shed light on the source of our anxieties and perceived inadequacies, get to their roots and make adjustments that will bring us closer to the most fulfilled and peaceful versions of ourselves.

And like the end of a scary movie, it comes down to you and only you to fight for your life. There is no magic formula or genie in a bottle, no Calgon or knight in shining armor to take you away. Taking responsibility for your life centers you in who you are and what you want — fantasy and illusion, or simply ignoring things, move you farther away. It’s up to you to create your own happiness and what you want in your life, and ask for help along the way.

So if you need to do a little exorcising of your inner ghouls and goblins, who ya gonna call? Like Ghostbusters or those meddling kids in Scooby-Doo, give me a call and I will expose and expel the real cause of your heebie-jeebies and things that go bump in the night so you can move forward and make the changes you need to be all of who you are in the bright light of day!

Today’s PGG was originally posted on October 26, 2010

+++++++++++++++++++++++++++++++++++++++++++++++++++

CLICK HERE FOR FULL PGG ENEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your mailbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

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All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

A human mind is a wandering mind, and a wandering mind is an unhappy mind,” was the conclusion of a Harvard study whose research was conducted using an iPhone app. It is a sentiment that many religions and philosophies have proclaimed for centuries and can best be summed up by the popular phrase “Be here now.”

If researchers had a window into our minds, they’d see that we are almost never fully engaged in what is right in front of us, whether we’re thinking about the past or future, or simply not focused on the task at hand — and that causes unhappiness.

According to Andrew Bernstein’s book The Myth of Stress, it’s not the activity or situation that is the stressor, it’s our mind’s perception and reaction to the situation that causes the stress. By recognizing the reality of a circumstance and truly comprehending why it is happening, you can greatly reduce your adverse response to whatever is taking place.

I am always talking about process and “understanding where you’re at.” Most unpleasant situations you find yourself in are impermanent; by simply accepting that they are temporary, you can greatly increase your sense of inner peace and balance. Because life is constantly in motion you need to learn how to “go with the flow” and knowing that “this too shall pass.”

Remember that if you show up mentally, as well as physically, to that meeting, event or conversation, you’ve already done half the work, and the Universe can meet you halfway to create whatever it is you want or need.

Out of chaos always comes clarity. Need a little help living happily in the unknown and keepin’ it in real time? Give me a buzz; I can be a human app that checks in to show you how to make sense of and make the best out of any situation you find your present self.

Today’s PGG was originally posted on November 16, 2010

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Get essays like this delivered every Friday to your mailbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

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If you like what I write, you’ll love what I have to say in person!  

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Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

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Read more about me and my work in these past PGG’s:

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It has always bothered me that most New Year’s resolutions seem to revolve around losing weight and getting in shape. Gyms especially bank on this, with classes and machines overflowing those first two weeks in January, only to slim down to those who have been going all along. The attrition is a perfect example of not heeding our internal ebb and flow, not to mention Spring being a much more natural time to make such changes. So don’t feel bad if this describes you!

Instead, why not think about detoxing and tuning up your mental and emotional diets, adjusting your atmosphere and exercising a more positive attitude toward yourself and others?

In 1981, the advent of something called Music Television (yes kids, that was MTV in the olden days) meant that Video Killed the Radio Star. Although the sentiment initially applied to the music industry, it has evolved to include our 24/7, multi-device-always-on entertainment/info news cycle, and delivery of much nonsense and nuttiness through a gazillion distribution channels both online and off. The combination of media and technology is a powerful force that can either enhance or erode our humanity, but with the direction we’re going in, it seems like video has killed our sanity.

In a way, we’ve always been our own little radio towers with what we think and feel, but now we are literally transmitting these thoughts and feelings in a more tangible way with our gadgets and gizmos. What are you receiving and what are you broadcasting? How is it impacting your state of mind and mood?

What do you tune in to on a daily basis? Which intoxicating sights, sounds and stories infiltrate your being: cat videos, pundits, housewives, serial murders, frenemies? I admit I enjoy a little Mickey D’s now and then, but like Morgan Spurlock, remember what happens to you when you ingest that all day, every day. If we are what we eat (and we are), then we are what we read, watch and listen to as well. In the smorgasbord of programming out there, the pickings are slim when it comes to nutrition. Whether TV or social media, strive for the majority of your consumption to be thoughtful, uplifting, educational and/or informative, and know that good comedy is actually medicine.

(P.S. I hear there are some quality series that exist — but it’s curious we’ve coined the term to “binge-watch” say, Game of Thrones or Breaking Bad. What does that do to your sensory digestive system? What kind of hangover would you have from that? How could you have used your time and energy in a more productive way? When you are cranky the next day, is it due to your emotions or Walter White’s?)

I am not anti-TV/media/technology. I say all things in moderation. The trick is to become conscious and not be spoon-fed whatever the suits and advertisers want us to eat! Try a TV fast and realize you’re not missing all that much. You’ll have time to sleep more, learn to cook or finally begin to meditate. It’s up to us to control our technology and not allow our technology to control us.

So if you’re dragging in the morning, think about what you watched on your screen the night before. If you can’t get any work done or fall asleep, how many hours did you allow yourself to be led astray via random Facebook or Twitter feeds? And what is it that you are creating or contributing with your Wi-Fi and widgets?

In an increasingly desensitized and distracted world, with so many folks feeling stuck, confused and frustrated in their career and life, and with so many searching for purpose and meaning, wanting to enjoy better health and relationships in their lives, we must constantly pull out the weeds of static in and around our thoughts and emotions in order to operate at a higher frequency and create the best environment for ourselves and others.

Much of what is on television and the Internet these days is white noise, so protect yourself with some radio silence. Not quite sure how to detach from the media madness? Give me a buzz — I’ll help you march to the beat of your own drum in harmony with the independent soundtrack of your soul and keep away the Karma Police, who are there to remind you that you always have a choice.

Today’s PGG was originally posted on January 8, 2015

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CLICK HERE FOR FULL PGG ENEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your mailbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

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Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

The unofficial start of summer is traditionally accompanied by a more relaxed, go-with-the-flow kind of attitude. Years ago, re-runs were shown on a very limited number of TV channels, and there was no Internet to entice/distract/constrain us from being outside enjoying the warmer weather and longer days.

With our 21st century, 24/7 lifestyle, this means that we have to consciously take time to disconnect with technology and re-connect with Nature and ourselves.

Like that cool special effect in big blockbuster movies of our recent past and present, we need to pause midair and get a full 360 degree view of what is going on around us so that we can take the precise action to defend and/or advance who we are and what we want.

Whether in the park or at the beach, be sure to take a moment to reflect on where you really want to be going and why, rather than just moving unconsciously from one activity to the next, day after day.

If you’ve been feeling anxious or not in control, give me a buzz I’ll take the remote out of your hand, put it on slo-mo (or even pause), and guarantee you’ll be feelin’ groovy in no time!

Today’s PGG was originally posted on June 1, 2010

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CLICK HERE FOR FULL PGG eNEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your mailbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

Facebook
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Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yoursel

Actors, when interviewed about their craft, often talk about finding out what the “truth” of the situation is for their part; Shakespeare tells us, “All the world’s a stage, all the men and women merely players.

We are all characters in our own play or movie acting out daily scenes, but it’s easy to forget that we’re also the producers, writers and directors, especially when it comes to our relationships. We can, to a certain extent, cast who is in our life, assign them certain roles and create all the drama, comedy and tragedy we want. We can even rewrite the script when we have the courage to do so.

The best way to do this is to be honest with yourself so that you can communicate from the heart exactly what it is that you want and need. Since most people don’t walk around with ESP, it’s really up to you to say what you mean and mean what you say (in an appropriate way, of course!) and let the chips fall where they may, knowing that you honored what is real and true for you.

If it’s not a common practice, speaking your truth can feel uncomfortable, even messy, and can make you or the other person feel like a deer in headlights — but at least you’ll get to the bottom of things and set the stage to make the next scene better.

You can run but you can’t hide from the truth, and telling it to yourself is the first step. If you’re too scared or unable to see it, give me a buzz — I can be the spotlight that illuminates what’s really going on and help you create the starring role with a happy ending you so deserve!

Today’s PGG was originally posted on May 18, 2010

+++++++++++++++++++++++++++++++++++++++++++++++++++

CLICK HERE FOR FULL PGG eNEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your mailbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

Facebook
Twitter
Instagram
LinkedIn
YouTube

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

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