Archives for posts with tag: mindfulness

Whether or not you are a direct descendant of someone who lived or worked on a plantation in the 19th century, all of us in the 21st century, no matter who or where we came from, can check in to see which areas of our lives need to be emancipated from the tyranny of whatever is keeping us down, holding us back and making us feel “less-than” in both subtle and overt ways.

Oprah expressed it perfectly when she called slavery “A machine to create inferiority.” You can only imagine what amazing strength, utter self-belief and profound self-worth was required to break out of that mentality, to really know who you are and be able to simply exist, let alone thrive, despite others perceiving you and often treating you in, well, let’s just say a most unfavorable way. What it would take to preserve and protect your self, your spirit and your soul under such circumstances is beyond comprehension.

We certainly continue to struggle in a variety of ways with the legacy and repercussions of slavery in terms of race, while at the same time have come very far. But regardless of the color of our skin, there are more inconspicuous ways that we are judged — much of which has to do with what we think of ourselves when we look in the mirror, are alone with our thoughts, and by the choices we make in every area of our lives.

The foundation of who we are reaches far and wide throughout our work, relationships, health and everyday life, so the stronger and deeper your tree grows, the more you can weather even a storm like Sandy. Yes, you might lose a few branches along the way, but you won’t be knocked out for good! So take some time this month to connect to the root of who you are, using this part of of Summer to develop, heal and love yourself so you can harvest more fully come Fall.

You might have some family roots to dig up or some grass roots to build up in the process, but the bottom line is that if you look at any problem, challenge or change you want to make and trace it back to its ultimate root — if you’re honest with yourself — will find that the buck stops with you.

Remember, this is always good news — because that means you can do something about it.

Having a little trouble connecting all the literal and metaphorical genealogical dots of your career and life? Give me a buzz, and I will help you get to the root the matter, so just like Alex Haley searching for Kunta Kinte in Africa you can shout, “I found you!”

Today’s PGG was originally published on February 13, 2013

* * * * * * * * *

Click here or scroll down to learn more about my new book

Say It To Make It: Affirmations to Empower the

Heart, Mind, Spirit and Soul

*Watch a fun video announcement for it here*

* * * * * * * *

+++++++++++++++++++++++++++++++++++++++++++++

CLICK HERE FOR FULL PGG ENEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your inbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

Facebook
Twitter
Instagram
LinkedIn
YouTube

This week, I wanted to ask one simple question: How well are you taking care of yourself? And I mean that on all levels — physically, mentally, emotionally and spiritually.

My guess is there are some areas where you are pretty good at it; other areas that could use some attention; and some where you think you are OK but may be in a little denial or have a blind spot about because you have become so accustomed to existing in a particular way that you don’t even realize it’s unhealthy or imbalanced.

That last one’s a tricky sucker, no doubt, and when you finally realize how “off” you’ve been, it can be enlightening and even liberating. But implementing the necessary corrections or improvements can feel monumental, requiring discipline and conscious choices to be made, often painstakingly, over time. Yet when you are able to see everything as an act of self-love and self-care, it takes some of the edge off the very uncomfortable actions of doing what you know is right for yourself but might be difficult in the moment.

The fact is that we are each responsible for our own lives, happiness and well-being, so the more we rely on external forces like our spouses/partners, friends, parents, doctors, pastors/rabbis, the government, etc. (or the projections of any of those onto each other!), the more frustrated, anxious and/or disappointed we become.

We must remember that we have the power to change our lives for the better (which includes asking for help when we need it), and in doing so, we will suffer less, achieve more, and everyone around us will ultimately benefit.

These extraordinary and challenging times have likely highlighted some of these issues for you, so give me a buzz and I can show how you can make the most of the current circumstances with new perspectives, tips and tools to take care of yourself on all levels.

Remember everyone is fighting their own battle and are at different levels of self-care, so be extra gentle and compassionate with yourself and others!

Originally posted as a PGG note on August 2020

* * * * * * * * *

Click here or scroll down to learn more about my new book

Say It To Make It: Affirmations to Empower the

Heart, Mind, Spirit and Soul

*Watch a fun video announcement for it here*

* * * * * *

+++++++++++++++++++++++++++++++++++++++++++++

CLICK HERE FOR FULL PGG ENEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your inbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

Facebook
Twitter
Instagram
LinkedIn
YouTube

In the best-selling book Eat, Pray, Love, author Elizabeth Gilbert visits a holy man in Bali who gives her a meditation to smile in every part of her body, “Even in your liver.” This is a great way to activate the feelings of joy within. Just reading that makes you feel a little lighter and more relaxed doesn’t it?

Well, if that doesn’t do it, then what will? Whatever the thought or image is, make sure you get a daily dose in order to keep yourself young, happy and at peace. Doing so has numerous health benefits, and when identified and used properly, is cheaper and better than any diet pill, drug or food out there!

Whether savoring a scoop of gelato, relishing in a job well done, experiencing a romantic moment, or watching an episode of Glee, recognize and cherish those moments you feel joyful. Try to sustain and bathe in the sensations for as long as you can and be able to recall them when you need them the most.

I recently attended a friend’s musical, and for an hour and a half it had me smiling from ear to ear, and from my heart, gut and, yes, even my liver. If he had not followed his calling to create, I would not have enjoyed the positive mental, physical and emotional benefits that came along with it.

Everyone has the capacity to bring joy to the world, or at least to someone else. If you don’t believe me or are not quite sure how, gimme a buzz -because my work gives me such joy, it would be my pleasure, literally, to help you figure it out!

P.S. The photo for this PGG is of my friend Alex whose play I reference in the essay. It’s from last weekend being silly making videos for my book. Click here or on image for a chuckle 🙂

Today’s PGG was originally published on May 4, 2010

* * * * * * * * * * * *

Click here to learn more about my new book

Say It To Make It: Affirmations to Empower the Heart, Mind, Spirit and Soul

*Watch a fun video announcement for it here*

+++++++++++++++++++++++++++++++++++++

Get essays like this delivered every Friday to your mailbox (with an introductory note about current events) as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

Click here to learn more about Kristina Leonardi coaching and other services.

++++++++++++++++++++++++++++++++++++

Kristina Leonardi is a nationally recognized career and life coach, speaker and author who for over 14 years has empowered individuals to make lasting professional and personal changes aligned with their true passions and talents while fulfilling their role in the world at large. With a holistic and personal growth-oriented approach, she has helped hundreds of men and women over the past decade improve their job performance, enter or re-enter the job force, change careers, better manage their time and stress, and live happier, more meaningful, balanced lives. Her specialty is working with people who feel stuck or are in transition and can help you clarify exactly what you want to do, identify blocks, issues, and patterns in your way, and offer proven ideas, resources, and action steps to get you there.

Click here for info about Kristina’s coaching and speaking services

Follow on Facebook and Instagram and Twitterfor up to date posts, helpful articles and inspirational thoughts. Slowly building my YouTube channel so you check that out and subscribe too!

Check out my book Personal Growth Gab:Personal Growth Gab (PGG) Volume One: Thought-provoking, inspirational and entertaining essays to keep you connected to yourself and make sense of this journey called Lifeon Amazon

If you like what I write, you’ll love what I have to say in person!

Click here for info about my coaching and speaking services

Click here for some testimonials from past clients

Click here for a video that explains some ways in which I can help you

+++++++++++++++++++++++++++++++++++

Read over 100-star “Yelp” style reviews here

Join Mailing List

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

A good friend would often quote a Yiddish saying to me: Mensch tracht, Gott lacht. Man plans, God laughs.

The renowned Buddhist monk Thich Nhat Hanh offers another perspective: “People sacrifice the present for the future. But life is possible only in the present.”

In this era of instant everything and a world of answers literally at our fingertips, one of the hardest things for us to do is live in that space where we don’t know what will happen next. With the unemployment rate at record highs, more and more people are learning the hard way how to experience life in this manner.

People in career transition, artists and freelancers have to operate without knowing where their next paycheck will be coming from. People in new relationships are at often at sea in unchartered emotional waters. Whenever we put ourselves in unfamiliar social territory or a take a trip to a place we’ve never been, we journey into the unknown — which is why it’s so important to travel; it’s one of the most natural ways to be in the present.

An easy way to add anxiety and stress in your life is to allow yourself to be overwhelmed by all the things you think you need to accomplish in the near or not-so-near future. The reality is that you can’t possibly know what tomorrow will bring, so you may as well trust that the right decision or action today will lead you where you need to go, even if you don’t know where you’re ultimately going.

So when your life is a big question mark or an empty slate, or if you find yourself in terra incognita, I can help you fill in the blanks and navigate your way through, or simply show you how to be okay with where you right now.

Give me a buzz and I will be the lighthouse in the fog, the compass in your pocket, to help guide you to your most authentic destination, in time and on time!

Originally published on September 14, 2010

* * * * * * * * * * * *

Click here to learn more about my new book

Say It To Make It: Affirmations to Empower the Heart, Mind, Spirit and Soul

*Watch a fun video announcement for it here*

+++++++++++++++++++++++++++++++++++++

Get essays like this delivered every Friday to your mailbox (with an introductory note about current events) as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

Click here to learn more about Kristina Leonardi coaching and other services.

++++++++++++++++++++++++++++++++++++

Kristina Leonardi is a nationally recognized career and life coach, speaker and author who for over 14 years has empowered individuals to make lasting professional and personal changes aligned with their true passions and talents while fulfilling their role in the world at large. With a holistic and personal growth-oriented approach, she has helped hundreds of men and women over the past decade improve their job performance, enter or re-enter the job force, change careers, better manage their time and stress, and live happier, more meaningful, balanced lives. Her specialty is working with people who feel stuck or are in transition and can help you clarify exactly what you want to do, identify blocks, issues, and patterns in your way, and offer proven ideas, resources, and action steps to get you there.

Click here for info about Kristina’s coaching and speaking services

Follow on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts. Slowly building my YouTube channel so you check that out and subscribe too!

Check out my book Personal Growth Gab:Personal Growth Gab (PGG) Volume One: Thought-provoking, inspirational and entertaining essays to keep you connected to yourself and make sense of this journey called Life on Amazon

If you like what I write, you’ll love what I have to say in person!

Click here for info about my coaching and speaking services

Click here for some testimonials from past clients

Click here for a video that explains some ways in which I can help you

+++++++++++++++++++++++++++++++++++

Read over 100-star “Yelp” style reviews here

Join Mailing List

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

Spring has finally sprung! Everywhere you look, flowers and trees are blooming up a storm — the colorful symphony of tulips, lilacs, daffodils, cherry blossoms and dogwoods are waking up the city from its cold, long winter slumber, filling us with gorgeous eye candy and reminding us of the new possibilities that exist within and around us.

It’s such a fleeting moment; it only seems to last a week or two, so it’s now or never to take notice and appreciate the beauty and magic while it exists. This is a perfect time to pay attention to the prettiest new little things around you, and to celebrate these glorious gifts of Nature.

Beauty is one of the greatest pleasures in life, and a flower is one of the simplest and most tangible expressions of it. If you can’t soak up all that is staring you in the face right now, then how will you recognize and appreciate the more subtle beauty within and around you throughout the year?

In New York City we tend to rush from here to there, with our noses in our smartphones or blinders on as we think about whatever, when what we really need to do in those transitional times throughout the day is stop and smell the roses, literally and figuratively. Slowing down, taking a few deep breaths and becoming aware of your surroundings, especially when they are so lovely, is a great cure for stress and anxiety. I’m sure that if you just try it, like Mikey, you’ll like it!

Feeling a little curmudgeonly with all this zip-a-dee-doo-dah talk? Try spending some time enjoying the season and give me a buzz, I’ll help get things goin’ your way again…

* * * * * * * * * * * * * * *

Click here to learn more about my new book

Say It To Make It: Affirmations to Empower the Heart, Mind, Spirit and Soul

*Watch a fun video announcement for it here*

+++++++++++++++++++++++++++++++++++++++++++++++++++

Today’s PGG was orginally published on April 13, 2010.

CLICK HERE FOR FULL PGG ENEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your inbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

Facebook
Twitter
Instagram
LinkedIn
YouTube

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

An oak tree is just a small nut that persevered against the taunts of doubt and fear.~ Matshona Dhliwayo

Giant oak trees… have deep root systems that can extend two-and-one-half times their height. Such trees rarely are blown down regardless of how violent the storms may be. ~ Joseph B. Wirthlin

The Universe works in mysterious ways. I shot this video in August 2018. Exactly nine months later (oh, just the normal gestation period for a human), who knew I’d be standing in the shade of a 500-year-old oak, one of the oldest trees of its kind in our country!

The first half of 2018 was a season of doubt and fear for me in a way that I had not previously experienced. By allowing myself to be patient with the cycle, to process whatever thoughts and emotions I was presented with, and confront my fears, I ultimately became more sure of and secure in myself.

As a result of those growing pains, I now feel (most of the time!) as if I am rooted in the center of the Earth — and grounded in myself and my connection to humanity more than ever. This has given me a renewed inner strength and confidence in who I am and what I do, despite outer circumstances.

I’m always saying “the acorn doesn’t become an oak tree overnight,” but I never really thought about what it takes for that oak tree to continue to grow and withstand the multitude of external forces once it becomes a tree. Can you imagine what it has required for any living thing to be alive for almost half a millennium? What it has survived and been witness to?

I believe in the soul’s evolution through many lifetimes, so perhaps we don’t live that long biologically, but it can be interesting to think about our lives as part of a broader trajectory and understand the big-picture journey we are on, the lessons we need to learn, and the past experiences we need to heal.

Thank you Angel Oak for being a tangible reminder of it all.

Looking for a little support and fertilizer for your inner acorn? Give me a buzz and I’ll help you find the meaningful mojo to persist and withstand whatever nature brings your way!

Click here for my Instagram post that includes a video of the Angel Oak where you can see it in its full majesty!

Today’s PGG was orginally published on May 31, 2019.

Click here to learn more about my new book

Say It To Make It: Affirmations to Empower the Heart, Mind, Spirit and Soul

*Watch a fun video announcement for it here*

+++++++++++++++++++++++++++++++++++++++++++++++++++

CLICK HERE FOR FULL PGG ENEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your inbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

Facebook
Twitter
Instagram
LinkedIn
YouTube

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained. ~ Marie Curie

Genius is 2 percent inspiration, 98 percent perspiration. ~ Thomas Alva Edison

Marie Curie spent four grueling years in her laboratory without any guarantees that her work would not be in vain. As Albert Einstein commented, “The greatest scientific deed of her life — proving the existence of radioactive elements and isolating them — owes its accomplishment not merely to bold intuition but to a devotion and tenacity in execution under the most extreme hardships imaginable such as the history of experimental science has not often witnessed.”

As a result of her conviction, patience and fortitude, along with the support of her husband and partner, Pierre Curie, Marie Curie became the first woman to win a Nobel Prize and was the first of only four people to have been bestowed the honor more than once!

It’s important to note that the word laboratory contains the word labor, which means “to work.” The word experiment derives from the same root as the word experience, which is defined as “practical contact with and observation of facts or events.” In this great laboratory called Life, we are most alive and creative when stretching ourselves to make discoveries and determinations, or testing hypotheses of our own or others’ making.

The only way for evolution and growth to take place is to step out of our comfort zones; to find what works and what doesn’t, whether it be with health, career or relationships; and to find out what sticks and what is more suitable for the literal or metaphoric trash can. We must have a myriad of experiences — good, bad, and everything in between — because they are our best teachers.

As I often tell my clients, “You need to get your hands dirty,” to get out there, out of your bubble, out of the theory/fantasy in your head, and interact with life to see what it has in store for you, how it can mold and shape you, what you’re made of, what your likes/dislikes are, and what new vistas it contains, all of which serve to make you ever stronger and wiser.

This is especially true when at a crossroads, a point of no return; when it seems you’re at the edge of a cliff and the only option is to jump off to get to your next destination. As scary as that feels, the fear of moving forward is far better than the dread of staying where you are or turning back, knowing that failures, both big and small, will always beset you on this new journey in order to learn — like an infant who has to take those first steps, and fall many, many times, before it’s able to walk confidently on its own. Remember that Edison never failed; he just found 10,000 ways that didn’t work!

Just as the Founding Fathers called the formation of our nation the “greatest social experiment in history,” which continues to have its share of successes and failures, this year why not commit to seeing your life, or at least one aspect of it, as your own experiment, with new actions based on sound information or solid intuition as knowledge is gained. And keep in mind that some of us are more introverted so we need to explore more outwardly, and those of us who are more extroverted need to experiment with being quiet and exploring our internal worlds…

Need a little help with your own personal or professional life research? Give me a buzz and I’ll be the scientist who collects, analyzes and assesses the data you’ve accumulated so far, as well as take inventory of your inherent traits in order to discover (or rediscover) that which will bring you the most fulfillment and success this year and beyond!

Today’s PGG was orginally published on January 10, 2012.

+++++++++++++++++++++++++++++++++++++++++++++++++++

CLICK HERE FOR FULL PGG ENEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your inbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

Facebook
Twitter
Instagram
LinkedIn
YouTube

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

We’re working our jobs, collect our pay
Believe we’re gliding down the highway, when in fact we’re slip slidin’ away ~ Paul Simon

How is it that today is [April 1]?! I’m not sure why the older we get the faster time seems to go, but coupled with the technological superhighway we’ve been on, the perception of it is certainly speeding up and life is passing us by in a blink of an eye.

Between the boob tube, a gazillion distractions on the internet and social media, aimless nights out on the town or sales at the mall, and whatever celebrity gossip channels and news media outlets force us to be focused on at the moment, it’s easy to lose track of what we can control and create for ourselves.

And no matter what you do for a living, it’s easy to let the daily grind eat up your days; if you’re not connected in a meaningful way to your work it makes it worse, and if you have others to care for on top of your own stuff that adds even more to your load. Whew!

This is why it’s so important to stop every now and then — daily, weekly, monthly quarterly — the more the better — to see what’s really happening in your life, rather than perpetually going through the motions to get through the day.

I am constantly reminding my audiences and clients that our time and energy are our most precious resources, so take this opportunity to check in to see if you’ve been using yours the way you said you would back in January. Have you checked off all the things you wanted to accomplish before the clock strikes midnight on December 31st? If not, there’s still a reasonable amount of time to do something about them.

It’s also that time of year when we reflect upon all the blessings in our lives — and no matter how challenging things might be, we can always find something for which to give thanks.

Because unlike the shows on our DVR’s, we cannot simply rewind our lives and recover lost time, but we can review for ourselves what’s transpired in order to learn from our experiences and move forward with a better understanding and clearer purpose for whatever is next on the horizon.

Not sure where the minutes, hours and days are going, what you did with the ones you had, or feel like you don’t have anything to put on your gratitude list this year? You can get some ideas from Alanis, or simply give me a buzzwe’ll do an instant replay and send you on your way!

Today’s PGG was orginally published on November 15, 2011.

+++++++++++++++++++++++++++++++++++++++++++++++++++

CLICK HERE FOR FULL PGG ENEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your mailbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

Facebook
Twitter
Instagram
LinkedIn
YouTube

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

Tell me what’s wrong with having a little faith in what you’re feelin’ in your heart. ~ The Dixie Chicks (via Patty Griffin)

I try not to think as much as possible. This serves me well for many reasons. First of all, I am somewhat dyslexic, so the more I stay out of my head, the clearer things are for me. And forget about speaking; whenever I do my seminars what I say has to come from my heart and gut, otherwise I would get super-confused and choke from stage fright and the fear of sounding stupid.

I have learned to operate this way more and more; it reduces stress by keeping me connected to myself and in the flow of life, in harmony with who I am and what I need or want at any given moment. It is the best motivational, decision-making and communications tool I possess, because I have harnessed and developed it as such.

In the movie Jerry Maguire, Tom Cruise confronts Cuba Gooding, Jr. about why he has not yet been offered a $10 million dollar contract, citing that the way he is off the field is how he needs to be on the field. “You play with your head, not your heart. in your personal life? Heart….Play the game, play it from your heart and you know what, I will show you the kwan. That’s the truth man, can you handle it?Jerry knew that if Rod did what he loved with love, then, and only then, would he be able to show him the money.

And that doesn’t just hold true in the movies. Steve Tisch, a proud owner of the NY Giants, declared that the key to their big victory this past weekend was that they ” …played with more heart, more passion, and more love for each other and for the game of football.” Does that negate, replace, or even diminish all the hard work, training, strategy, talent and skill necessary to achieve such great heights? No, of course not. But it’s the thing that will make the difference between a good team and a great team, a good life and a great one.

Most of us are taught to live by our heads, logic and ego, not by our hearts and guts. But only when we listen to our hearts and put love into everything are we our most authentic selves, which means living our truth. And when we are living our truth, we can then more easily speak our truth, and stand in our truth. And that is the best way to guarantee peace and prosperity in our lives, no matter what the circumstances.

Million dollar contract, Lombardi Trophy or not, we are all players the Super Bowl of Life — so are you playing with your head or your heart?

Give me a buzz and I’ll make sure that unlike Tom Cruise in his confrontation with Jack Nicholson, you can indeed handle the truth and start living in alignment with who you are and what you want to make happen both on the field and off!

Today’s PGG was orginally published on February 7, 2012.

+++++++++++++++++++++++++++++++++++++++++++++++++++

CLICK HERE FOR FULL PGG ENEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your mailbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

Facebook
Twitter
Instagram
LinkedIn
YouTube

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

Happy New Year! Click here for my introductory note about why these are grouped this way along with tips about journaling…. And here you can check out any PGGs you might have missed below, or simply refresh your memory – either way they can set you up for a self-reflective, positive mindset for 2022 🙂

BONUS: These and all other PGGs are searchable on my Medium page which now include an accompanying audio version – so if you’d rather listen then read, we’ve got you covered!

They are all 3- 6 minute reads/listens and are meant to shift your perspective and/or provide some inspiration, hope and motivation to help you along on this journey called life. Enjoy!

New PGGs:

Power Puff

At this massively transformative time in the history of humanity, we must begin to know who we are more deeply, understand and own our intrinsic power, and become familiar with our innate wisdom and what is meaningful, valuable and true for us — especially when so many forces at play would have us do otherwise.

Click here to read or listen to essay in full

Lillies, Loops & Lies

I realized that when this happens, it’s like a switch is turned on that puts me into a very particular loop that keeps going round and round. And because it’s a loop with well-worn grooves, it’s hard to get out of and you feel like it’s reality. But it’s NOT.

Click here to read or listen to essay in full

PGG “Notes from Kristina”*:

*Click on title to read or listen to article on Medium

Responsibility & Reflection

Help bridge the divide in our country by bridging it within yourself

Measure Your Future in Feet

Taking things one day at a time will save you miles

Born at the Right Time

Trust that you will land exactly when and where you are supposed to be

Lost in Space

Prioritizing the pioneering of inner peace versus off-planet populating

Back to School/Back to Ourselves

September is a great time to self-reflect on your grade in this School of Life

Two Hours at a Time

Slow down and tame your tasks with less stress

The Power of Your Voice

Make better use of the gift we all have in order to improve our lives

The Common Denominator

Navigating relationships of all kinds during these challenging times

Fertilizer for the Soul

How accepting death in your life can bring the gift of growth

The Gifts We Give

Acknowledging the value of that which is priceless and timeless.

Additional Essays*:

*Click on title to read or listen to article on Medium

The Women’s Mosaic Turns Twenty

Two decades later, the quest continues to Recognize Our Unity and Celebrate Our Diversity, no matter what form it takes

Twenty Years and One Love

Reflections on that fateful day in NYC, and remembering the unity it inspired

A Matter of Perspective

The uncanny timing of a dictator’s death foreshadows times to come

Astroworld is Our World

A sad and urgent wake-up call for our times

+++++++++++++++++++++++++++++++++++++++++++++++++++

CLICK HERE FOR FULL PGG ENEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your mailbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

Facebook
Twitter
Instagram
LinkedIn
YouTube

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

%d bloggers like this: