Archives for posts with tag: mindfulness

This month we’re celebrating the [50th] anniversary of the landing of Apollo 11 on the moon, where the famous words uttered by Neil Armstrong beamed down “That’s one small step for man, one giant leap for mankind.” You may never have your feet touch the lunar landscape, but can you imagine what kind of step would be the equivalent of that for your life here on Earth?

When you’re on a tightrope or crossing a stream, you must be very conscious and super-present at every moment, because one wrong move would surely cause you harm. Each step serves its unique purpose to push you closer to your destination, no matter if there are 200, 20, or a very special 12.

As the wise saying goes, “A journey of a thousand miles begins with a single step.” Sometimes we need to take baby steps, sometimes we have to take one giant step, and many times we feel as though we’re taking one step forward and two steps back.

But most of all, it’s important for us to step outside our comfort zone from time to time. If we don’t take the initiative to stretch ourselves, then we often miss opportunities to learn and grow (although the Universe eventually ends up pushing us one way or another anyway)!

So if you are in transition or at a place where you feel like your footing is a little unsure, give me a buzz. I will help you get your bearings, hold your hand, keep you steady, and guide you along, one step at a time — to get from one side of the riverbank to the other or one moonbeam to the next.

Today’s PGG was originally posted on July 29, 2010

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Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

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Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

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There is a tree outside my window that marks the passage of time with its cycle of leaves that float to the ground in Autumn, whose branches remain bare throughout the Winter until one day I wake up to find they have sprouted buds — which eventually become the lush greenery of Summer before slowly turn yellow, fall off, and go dormant again until Spring. No matter how extreme the weather is — and we’ve had some doozies lately — my little tree never ceases to amaze me with its remarkable and reliable transformation year in and year out.

Those of us who are either born or became city slickers find ourselves existing in a concrete jungle filled with technological wonder and have to make a conscious effort to get our green on. But spending time in Nature is not just about breathing fresh air and taking a hike in the forest or swim at the beach: it’s about realigning ourselves with how the world really works, not how us humans have manipulated or want it to be.

It’s easy to forget that we are made up of the same elements as the trees, birds, oceans and stars and have within us an innate nature that, if we tune into it, will always serve us exactly as it should. But this means we must tune out the loud voices and headlines screaming for our attention telling us how we should feel, what we should do, who we should fear, or what we should buy; we need to block out the many warped perceptions of how long things should take and in what way they should transpire.

Spending quality time with yourself each day strengthens your “you muscle” so you can get to know, love and accept who you are and operate accordingly. Music is a powerful tool to counteract the “noise” of the day and get you into your own space, so make sure you are feeding your soul with a good dose of melodies, harmonies and/or lyrics that uplift, soothe or energize depending on what you need at that moment to create peace in your little world.

What if you don’t quite fit in the status quo? For example, being an introvert and a night owl living in a society that favors and rewards extroverts and early birds might require more effort to go against the grain, but the more you go with your own flow and march to the beat of your own drum, the less stressed and more rewarding life will be.

You can then experience the joy of synchronicity, because it is when you are so connected to yourself and the Universe that “magic” happens: You see a scene or hear a line in a movie or come across a book that speaks directly to you; you find out about an event or run into a person that helps get you your dream job; or perhaps receive an unexpected check in precisely the amount you needed just in the nick of time. It all comes down to having trust and faith in yourself and your path — and trusting in the very process of life itself is the best way to honor being alive.

Those of you who know me know that one of my favorite sayings is that everything happens “in time and on time”. In Eastern philosophy, this goes hand in hand with the concept of wu wei, loosely translated as “non-action” or “effortless doing”. I am also here to remind you to have patience, because life doesn’t happen overnight or like an instant message; there is ebb and flow, a shedding and a blossoming, and an unfoldment that is under the control of something far wiser than our little pea brains.

Feeling a bit tone-deaf trying to find your own rhythm in a world of distraction and dissonance? Give me a buzz and I can be like a piano teacher with a fancy metronome who gets you back in the groove to make beautiful music in every area of your life!

Today’s PGG was originally posted on April 20, 2013

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I’ll also be presenting a Zoom talk on February 24th called Heart & Soul: The Key to Your Success in 2021 and Beyond click here for all the details and to register.

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CLICK HERE FOR FULL PGG eNEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your mailbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

Facebook
Twitter
Instagram
LinkedIn
YouTube

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express

The American way of life is all about productivity and the value we place upon it. This generally means how many hours we spent at the office, how many things we crossed off our to-do lists, projects we completed, goals accomplished.

Another way of being “productive” is by doing nothing. When used in correct proportion and at the right time, nothing can be the most productive thing we can do — that’s the reason why we should give ourselves a snow day at least once a month, regardless of the weather report!

Rest, relaxation and leisurely activities are productive because they recharge our batteries, an essential requirement that fuels us to carry on. More important, there is an ebb and a flow to our lives, and when we’re in a time of rest and disengagement, that’s often when the big idea, the solution to the problem, the words that we’ve been trying to force just appear….almost effortlessly.

You must let the ebb ebb and the flow flow. If you’re too busy doing, doing, doing, thinking, thinking, thinking, then there is no room for creativity to bubble up from within or inspire from without, to discover what you really want or feel, or for you to heal.

When you do a session with me, I am able to identify your rhythm of ebb and flow, and how the whole work/life balance dance fills your world. Sometimes you might not even realize how “off” you are…and that’s exactly what’s been holding you back in your career, relationships or health.

So give me a buzz; I’ll give you a current report of your own unique meteorology and provide insights and tools for you to shine no matter what the forecast!

Today’s PGG was originally posted on February 16, 2010

***Valentine Special Offer: Use Coupon Code SELFLOVE and receive 14% off all my services now through 2/15 ❤***

+++++++++++++++++++++++++++++++++++++++++++++++++++

CLICK HERE FOR FULL PGG eNEWSLETTER WITH INTRODUCTORY NOTE

Get essays like this delivered every Friday to your mailbox as my PGG newsletterby texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

Facebook
Twitter
Instagram
LinkedIn
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Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express

Rules are mostly made to be broken and are too often for the lazy to hide behind. ~Douglas MacArthur

There are no rules here — we’re trying to accomplish something. ~ Thomas Alva Edison

One of my all-time favorite films is Strictly Ballroom for a variety of reasons, one of which is how the main character, a world class ballroom dancer wants to use his own steps in competition and the outrage and, ultimately, delight this causes. I’ve always loved to dance but hated formal exercise. Since I’m not out at the clubs much these days, Zumba and cardio salsa at the gym have filled the gap; but I never was into doing exactly what was presented — I generally stand in the back enjoying the music and sort of go along with the group.

I recently found a new class called Nia, which is perfect for me — it includes sections for “free dance” and encourages you to “dance it your way.” It kind of looks like hippie dancing, or what you might do if you were in your room when no one was watching; it’s a great workout that speaks to my body in a way that makes me feel good.

This time of year especially is filled with many traditions and routines, along with thoughts about the changes we want to make in the New Year. My mom has always made the holidays extra-special with borderline excessive (but not at all tacky) decorations around her home, and this year she just wasn’t feeling it. When I suggested she could put up the tree up with a few accent pieces instead of doing the whole Winter Wonderland/Santa’s Workshop, she thought it was impossible — it had to be all or nothing.

I insisted it could be done and took some of the items she put in the same place every year and used them differently. She fought with me tooth and nail, until I proved they would indeed fit in spots she said they wouldn’t. The house looks festive and the mission was accomplished; it feels like a maximum amount of decor with minimal amount of effort! But it was her resistance to change and incredulity that several options and alternatives existed that were the hardest parts to tackle — she simply couldn’t see any other way than how she’s done it year after year.

Tradition can be a good thing, but it’s important to know when those traditions and routines are serving or restricting us. Sometimes you just gotta break the rules, think out of the box, do it “your way”. Where we would we be without the hundreds and thousands of rule-breakers both known and unknown, in every field — especially the arts, science, fashion and civil rights?

But the truth is that often our most fervent rules and regulations have been totally self-imposed, and/or are no longer necessary. It’s easy to get caught up in doing the same old thing just because that’s the way we’ve always done it. Sometimes we need a fresh eye, another brain, to look at the same situation and come up with a new solution, a new way of doing things that we couldn’t see because you were too close or it was too engrained in our psyche.

Wondering if change will serve you better than reinforcing the “rules” you have in place right now, or which walls need to come Tumblin Downand be replaced with some new Moves Like Jagger? Give me a buzz and I’ll be the law enforcement that looks the other way and the instructor that helps you create the right combination of funky steps you can dance to the beat of your own drum!

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Today’s PGG was originally published on November 29, 2011

CLICK HERE FOR FULL PGG eNEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your mailbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

Click here to learn more about Kristina Leonardi coaching and other services. *Now through 12/20/20 use coupon code HOLIDAY2020 for 20% off all services*

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

Facebook
Twitter
Instagram
LinkedIn
YouTube

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express

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