Archives for posts with tag: self awareness

While walking down the street after a bizarre week of odd “coincidences” and uncanny timings, I happened to look up and notice the announcement board of a synagogue with this quote by feminist/activist/author Robin Morgan, “Only she who attempts the absurd can achieve the impossible.”

One definition of the word absurd is “inconsistent with reason or logic or common sense,” which means that any decisions or actions deemed as such perhaps come from a place that we can’t always understand, but know is from somewhere deep within us.

Our most popular presidents had a bit of that going on…George Washington’s advisors seriously questioned his determination to cross the frozen Delaware, and he intuitively knew how to present himself as a leader for this new country; Abraham Lincoln’s life is filled with examples of how he went against conventional wisdom and popular opinion. Both men defied the odds by listening to their own conscience, inner voice and moral compass, and because of that became the great men we honor today.

Part of maturing is learning how to trust your own gut despite any outside influences. While it can be helpful to get advice, when we are honest with ourselves, we are usually our own best counsel. Others might not know who we really are or may not have our best interests at heart. And I’m sure we can all remember times when we’ve dealt with the consequences of not heeding the wisdom of our gut.

My guess is that Adam Sandler trusts his intuition as to what his audience thinks is funny or not regardless of what the Hollywood suits might say, and from his start back in the SNL days, he expressed a unique kind of silly humor that had yet to be considered commercially viable. Well, we all know how that turned out!

When I meet with clients, often I am simply validating and confirming what they already know themselves but were too embarrassed, in denial, doubtful or repressed about to pursue or even admit.

If when a complete stranger in less than two hours, without you specifically divulging it, tells you that the ‘crazy’ idea you have, that thing you always wanted to do, the life that you always dreamed of, is exactly the direction you should be going in based on the dots I’ve connected, Just Go With It — it’s the green light you’ve been waiting for to produce that smash box office hit starring none other than YOU!

Today’s PGG was originally posted on February 22, 2011

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Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

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The American way of life is all about productivity and the value we place upon it. This generally means how many hours we spent at the office, how many things we crossed off our to-do lists, projects we completed, goals accomplished.

Another way of being “productive” is by doing nothing. When used in correct proportion and at the right time, nothing can be the most productive thing we can do — that’s the reason why we should give ourselves a snow day at least once a month, regardless of the weather report!

Rest, relaxation and leisurely activities are productive because they recharge our batteries, an essential requirement that fuels us to carry on. More important, there is an ebb and a flow to our lives, and when we’re in a time of rest and disengagement, that’s often when the big idea, the solution to the problem, the words that we’ve been trying to force just appear….almost effortlessly.

You must let the ebb ebb and the flow flow. If you’re too busy doing, doing, doing, thinking, thinking, thinking, then there is no room for creativity to bubble up from within or inspire from without, to discover what you really want or feel, or for you to heal.

When you do a session with me, I am able to identify your rhythm of ebb and flow, and how the whole work/life balance dance fills your world. Sometimes you might not even realize how “off” you are…and that’s exactly what’s been holding you back in your career, relationships or health.

So give me a buzz; I’ll give you a current report of your own unique meteorology and provide insights and tools for you to shine no matter what the forecast!

Today’s PGG was originally posted on February 16, 2010

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Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

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In the year 1492 Columbus sailed the ocean blue…Whether or not we approve of the outcome of that fateful voyage of the Nina, Pinta and Santa Maria, we can all learn from Columbus’s extreme act of faith and belief in himself when he left to explore a New World despite all odds.

Albert Einstein believed in intuition and inspiration, saying “Imagination is more important than knowledge”. The greatest discoveries in the world are often based on hunches by people with a vision and certain knowingness, who then move forward with courage, determination and perseverance and set out to prove it.

People may think you’re crazy, want to dissuade you, say your theories are wrong; even those closest to you who have the very best of intentions can only project their version of the truth and what they think is right. But they simply may not understand, and at the end of the day, you must be the captain of your own ship.

Once you embark on that journey, you will always encounter stormy skies, dis-ease, and potential mutiny, whether from external sources and naysayers, or internal voices of doubt and despair trying to capsize what your heart and gut knows to be true. Your proof and evidence may not yet be in existence, but you must remain steady as she blows!

We each have an internal compass, our own North Star, which may very well lead us on a different path from everyone around us or society as a whole. We are all unique beings, so only you know what’s right for you and ultimately the direction you want to be going. And if you’re wrong or it doesn’t work out the way you planned, at least you will have tried and will learn and grow along the way. You may even find something better than what you originally envisioned…

So if you need a little adjustment of your inner GPS, require an experienced cartographer, or just want some help handling what Mother Nature throws your way, give me a buzz and I’ll be the wind that gives lift to your sails, assists in navigating those uncharted waters and supports you in staying the course!

Today’s PGG was originally posted on October 12, 2010

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CLICK HERE FOR FULL PGG eNEWSLETTER WITH INTRODUCTORY NOTE

Get essays like this delivered every Friday to your mailbox as my PGG newsletterby texting CLEARLYKRISTINA to 22828 to join my mailing list.

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If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

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Do you have the discipline to be a free spirit? ~ Gabrielle Roth

In the movie Silver Linings Playbook, main characters Pat and Tiffany are in training for a big dance competition that turns out to be much more than a fancy booty-shaking contest. A unique romantic dramedy, it’s a film that shows there is a fine line between sanity and insanity, acceptable versus unacceptable behavior, and shows the beauty of living life to the beat of your own drum.

In the movie The Sessions, Mark O’Brien is confined to an iron lung 20 hours a day, existing on a gurney, unable to move from the neck down, and yet he writes poetry, is a professional journalist and decides to hire a sex surrogate so he can experience the most human of experiences. We go along on his journey (based on a true story!) and find him to be one of the most alive, loving and liberated individuals to have ever lived, despite such extreme physical limitations.

And as seen in the movie Lincoln, our 16th president is clearly not your Average Joe. He was always thinking out of the box, using his quirky sense of humor to defuse or illuminate situations, and taking numerous risks throughout the most heart-wrenching circumstances our country has endured. He stretched the Constitution to its limit, working within an established framework while implementing his own interpretation and/or bending the rules based on his hard-earned wisdom, keen observations and superior judgment as unprecedented needs arose and critical decisions had to be made in order for progress to occur.

In the conscious movement class I take, we are told to “dance it your way” and have breaks of “free dance” where we boogie as we see fit; it’s not chaotic because there is an organized structure and unity contained within the flow as we come back together intermittently as a group throughout the hour. It’s a super-small class because for many people, when given the opportunity to move and think for themselves, even for just a few moments, it is a daunting and uncomfortable feeling; it’s an empowering exercise that requires more effort and less inhibition, and many simply don’t know what to do if they are not following the instructor. And that, my friends, is indicative of a larger problem, with implications reaching far beyond a gym studio.

Spielberg’s Lincoln asks: Can we choose to be born? Or are we fitted to the times we’re born into?” As citizens of the 21st century, we are certainly living in extraordinary times that will require us to become the fullest and most unique beings we are meant to be. We each have something that needs to be expressed, something that no other person on this planet — no one who has come before or will come after — can express. Right now we need new ways of looking at old problems and change old ways in order to deal with new problems, so it’s more important than ever for you to do your own thang, because there is no other way to generate inspiration and birth to innovation.

In any era it’s easy to get stuck in past habits and sucked into the zeitgeist of the day. Resist the urge to follow the herd, fight to honor yourself, think and speak your own thoughts, and begin to know yourself and create yourself anew every moment of every day — instead of getting swept up by social media, news, commercials, and even your peer groups, work and ethnic cultures or family and friends who are all, consciously or not, forces that can easily grab hold of your mind, body, spirit and/or bank account. Don’t let your physical characteristics, family roots or societal dictates squash all the rhythms inside you that might be quite different from what those outside influences might have you believe, say or do.

Not sure exactly what your groove thing is? Give me a buzz and I’ll get you started with some basic choreography and point you in the right direction, because ultimately You Should Be Dancing your own steps throughout life, hopefully with a fun disco floor beneath your feet along the way!

*Today’s PGG was originally posted on November 28, 2012

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CLICK HERE FOR FULL PGG eNEWSLETTER WITH INTRODUCTORY NOTE

Get essays like this delivered every Friday to your mailbox as my PGG newsletterby texting CLEARLYKRISTINA to 22828 to join my mailing list.

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

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Read over 100 5-star “Yelp” style reviews here

Join Mailing List

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Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express

Rules are mostly made to be broken and are too often for the lazy to hide behind. ~Douglas MacArthur

There are no rules here — we’re trying to accomplish something. ~ Thomas Alva Edison

One of my all-time favorite films is Strictly Ballroom for a variety of reasons, one of which is how the main character, a world class ballroom dancer wants to use his own steps in competition and the outrage and, ultimately, delight this causes. I’ve always loved to dance but hated formal exercise. Since I’m not out at the clubs much these days, Zumba and cardio salsa at the gym have filled the gap; but I never was into doing exactly what was presented — I generally stand in the back enjoying the music and sort of go along with the group.

I recently found a new class called Nia, which is perfect for me — it includes sections for “free dance” and encourages you to “dance it your way.” It kind of looks like hippie dancing, or what you might do if you were in your room when no one was watching; it’s a great workout that speaks to my body in a way that makes me feel good.

This time of year especially is filled with many traditions and routines, along with thoughts about the changes we want to make in the New Year. My mom has always made the holidays extra-special with borderline excessive (but not at all tacky) decorations around her home, and this year she just wasn’t feeling it. When I suggested she could put up the tree up with a few accent pieces instead of doing the whole Winter Wonderland/Santa’s Workshop, she thought it was impossible — it had to be all or nothing.

I insisted it could be done and took some of the items she put in the same place every year and used them differently. She fought with me tooth and nail, until I proved they would indeed fit in spots she said they wouldn’t. The house looks festive and the mission was accomplished; it feels like a maximum amount of decor with minimal amount of effort! But it was her resistance to change and incredulity that several options and alternatives existed that were the hardest parts to tackle — she simply couldn’t see any other way than how she’s done it year after year.

Tradition can be a good thing, but it’s important to know when those traditions and routines are serving or restricting us. Sometimes you just gotta break the rules, think out of the box, do it “your way”. Where we would we be without the hundreds and thousands of rule-breakers both known and unknown, in every field — especially the arts, science, fashion and civil rights?

But the truth is that often our most fervent rules and regulations have been totally self-imposed, and/or are no longer necessary. It’s easy to get caught up in doing the same old thing just because that’s the way we’ve always done it. Sometimes we need a fresh eye, another brain, to look at the same situation and come up with a new solution, a new way of doing things that we couldn’t see because you were too close or it was too engrained in our psyche.

Wondering if change will serve you better than reinforcing the “rules” you have in place right now, or which walls need to come Tumblin Downand be replaced with some new Moves Like Jagger? Give me a buzz and I’ll be the law enforcement that looks the other way and the instructor that helps you create the right combination of funky steps you can dance to the beat of your own drum!

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Today’s PGG was originally published on November 29, 2011

CLICK HERE FOR FULL PGG eNEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your mailbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

Click here to learn more about Kristina Leonardi coaching and other services. *Now through 12/20/20 use coupon code HOLIDAY2020 for 20% off all services*

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If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

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Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express

I never watched an episode of this much beloved recently departed TV series, but I learned that a lot of you out there have dedicated the past six-plus years to figuring out what it all means, and wondering what you are going to do now that it’s over.

Instead of trying to sort out what happened to the passengers of Oceanic Flight 815, why not spend as much time and energy making sense of the who, what, when, where and why of your own life, work and relationships, or perhaps even the world. After all, fact is often stranger (and more interesting!) than fiction.

I’m always recommending that you spend more quality time with yourself, but a lack of hours in the day is often the excuse. So why not set aside at least half the time you devoted to watching, chatting about, and/or analyzing what was happening on the show — plus a little grace — and then, as the famous hymn notes, if you once were lost, you can now be found. Amazing how that works!

But if you’re feeling a little less than amazing or even blind, give me a buzz so I can help you see how everything and everyone connects in your life, and what you can do to make your own personal season and series finale one to be proud of!

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Today’s PGG was originally published on May 25, 2011

CLICK HERE FOR FULL PGG eNEWSLETTER WITH INTRODUCTORY NOTE ABOUT CURRENT EVENTS

Get essays like this delivered every Friday to your mailbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

Click here to learn more about Kristina Leonardi coaching and other services. *Now through 12/20/20 use coupon code HOLIDAY2020 for 20% off all services*

Join my for my interactive talk on 12/15/20 The Year that was 2020:Review, Revel & Recalibrate Learning and letting go in order to make the most of 2021 Click here for more info & to register

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

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Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

We are cursed with the blessing of consciousness and choice, a two-edged sword that both divides us and can help us become whole… The divided life may be endemic, but wholeness is always a choice. ~ Parker Palmer

In her appearance on Super Soul Sunday, spiritual thought leader and author Marianne Williamson, who ran for Congress in 2014 [and President in 2020], said the higher purpose of democracy is that all people are “guaranteed the opportunity to self-actualize.”

I was riveted by her comments right at the end of the interview, because she was able to articulate so succinctly my philosophy about and understanding of this country, which I embody in my talks like Who Are You and What Are You Supposed to Be Doing with Your Life and Use Your Freedom to Create the Life of Your Dreams. It is why I have always believed in and loved being American, even if I haven’t always been proud of it.

Regardless of what stage of growth our nation is in, the US is still a special place that allows us to become the highest and best versions of ourselves, the ease of which is tempered by varying degrees of circumstance, luck and justice. Not only can we elect our government representatives, but we can elect ourselves to run our own personal life race, and make an infinite amount of choices that allow us to be who we are meant to be due to a more palpable, if not literal, freedom than most, if not all, other countries on this planet.

But no matter where you are citizen, we have more of a say in our lives than the outside world of politics, religion, and capitalism would have us (or want us to) believe. If you’re honest with yourself, you’ll realize that your life at this very moment is a culmination and sum total of every choice you’ve ever made until now. Depending on whether or not you like where you’re at, meaning if you don’t like it or want to make it even better, you can make different choices to result in a different direction.

If we summon the political will to use the power that really is in our hands, we can elect to react to any situation with love or fear, anger or compassion, understanding or hate. We can choose when and where to get involved outside of ourselves and make decisions that bring us either closer to or further from our authentic self and goals. I know where my vote goes!

We cast our internal ballot to either stew in a sea of what ifs, and shoulda coulda wouldas, or instead deal with the reality of what’s in front of us as it stands, taking responsibility and appropriate action in order to plow forward and create a more favorable outcome. Try not to have any hanging chads here….

We can choose our thoughts, making sure they are positive and expansive; we can acknowledge our feelings and allow ourselves to feel everything — good bad or ugly — so we can govern them once we accept and learn from the awareness they are bringing to our attention. I’ve been campaigning for this for years!

In other words, we have the right to vote with our consciousness and use it accordingly no matter what the circumstance. Make sure you are exercising this fundamental liberty in every area of your life — your work, your relationships, your health, and your community.

Need a little help getting comfortable with your own personal polling place? Give me a buzz, and I’ll keep you honest in towing the party line of YOU, knowing that your victory will benefit a constituency that includes your family, friends, neighbors and perhaps even the world!

Today’s PGG was originally posted on November 4, 2014

CLICK HERE FOR FULL PGG eNEWSLETTER WITH INTRODUCTORY NOTE

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

Facebook
Twitter
Instagram
LinkedIn
YouTube

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

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