Archives for posts with tag: self reflection

Wow. Here are all the new words (in date order) I wrote to you over the past 12 months!

It’s far more than the last few years (i.e. 18 entries as opposed to 6 in 2018 and only 2 in 2019!) — which says a lot about how I process things and how I felt called to help people move through these unprecedented and transformative times.

In keeping with the anomaly that was 2020, however, not all of these are straight “PGGs” — meaning they were not the usual stand alone essays you would receive with a title in the subject line, but rather I went to town with my thoughts in the “A Note from Kristina” portion of the eNewsletter. I decided they were worthy of their own article/essay, so I made them such here on Medium, which is where all of these links go to (click on each title).

Either way, I hope this provides a helpful review and/or additional inspiration that you can refer back to at any time or check out ones you might have missed along the way.

Thank you to all my readers, and especially to those of you who let me know that these little essays have been meaningful or have inspired you in some way — I put A LOT of time, energy and effort into them, and knowing they resonate with you is a big reward. (And should you like to show your appreciation via a tip/donation you can always send that here 🙂

Please let me know what your favorites were, and/or if there are any topics or anything else you’d like to see me do in 2021!

PGG Turns 10

Because of our consumer, materialistic society, especially here in NYC, the majority of folks operate out of harmony with the flow of nature and give in to the pressure and/or blind credence to an arbitrary calendar and overall commercial hoopla to their detriment. For some reason, that year it pushed me over the edge!

Take Aim

…we need to be realistic about what we can and can’t control; we need to be knowledgeable and aware but not be drawn into a drama that is not ours or be distracted from our own lives.

How to cope with (and benefit from) what you can’t see during the time of corona

This pandemic is more internal, elusive and global, not only via the microscopic pathogens we cannot see that affect us physically within our body, but also mentally within our psyche.

Quality Control

You will start to understand more profoundly what you do and do not value, then act accordingly.

United We Stand

By having the courage to evolve or change our mindset and perspective and have more respect for ourselves and each other, we will be better off in every way, in every area of our life, in our country and the world at large.

Anatomy of Awareness

The most important, and most challenging, thing you can do is leave your politics and labels at the door, because this is bigger than all of that.

Monday Musings in the Metropolis

Will the saying “it was as crowded as Grand Central Station at rush hour” ever mean anything again?

The Pain of Being

…what we are currently experiencing is part of the deep transformational process we are in the midst of — a death of unjust systems and a detoxification of unresolved trauma and anguish that have needed to be addressed for centuries.

The Sum of Our Unhealed Parts

The only way we are going to move forward in a healthy way, individually and collectively, is if everyone takes responsibility for healing their own life.

Freedom Fighter

We must learn how to think, not what to think. To be a truly independent country, we need to be a country of truly independent thinkers.

Set Yourself Straight with Self-Care

…when you are able to see everything as an act of self-love and self-care, it takes some of the edge off the very uncomfortable actions of doing what you know is right for yourself but might be difficult in the moment.

Bridging the Divide

…it’s important not to get sucked into the polarity, the absolutism of everything, the duality of good vs. evil and us vs. them.

The Gifts of Trees

It’s how you confront, adapt, heal and grow from the inevitable challenges and wounds (new or old) that arise. That is what strengthens our “trunk” and allows us to weather the next storm.

The Big Squeeze

In other words, instead of suffering under or trying to avoid the squeeze, EMBRACE it by seeing what it’s trying to get out of you…

We The People

Understanding, connection, shared humanity, and unity are qualities and “states” of being we each have to manifest within ourselves and among the people in our lives and our communities.

Don’t Just Pout, Hug it Out

We need more humanity and connection in the midst of this political health crisis — both the health of our body politic, and the politics of our bodies — not less.

Your 2020 Season Finale

…it’s important to see what part you have played in 2020: What were your plot twists and character development? What do you want next season to look like, or is it a series finale for you in a relationship, job or living situation, or in your persona?

Holiday Hindsight

It’s our perspective and how we respond that make the difference, trusting that as long as we are doing our best at any given moment, ultimately the Universe will sort everything out as it should be.

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CLICK HERE FOR FULL PGG eNEWSLETTER WITH INTRODUCTORY NOTE

Get essays like this delivered every Friday to your mailbox as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.

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If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

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Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

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Read over 100 5-star “Yelp” style reviews here

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Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express

We are cursed with the blessing of consciousness and choice, a two-edged sword that both divides us and can help us become whole… The divided life may be endemic, but wholeness is always a choice. ~ Parker Palmer

In her appearance on Super Soul Sunday, spiritual thought leader and author Marianne Williamson, who ran for Congress in 2014 [and President in 2020], said the higher purpose of democracy is that all people are “guaranteed the opportunity to self-actualize.”

I was riveted by her comments right at the end of the interview, because she was able to articulate so succinctly my philosophy about and understanding of this country, which I embody in my talks like Who Are You and What Are You Supposed to Be Doing with Your Life and Use Your Freedom to Create the Life of Your Dreams. It is why I have always believed in and loved being American, even if I haven’t always been proud of it.

Regardless of what stage of growth our nation is in, the US is still a special place that allows us to become the highest and best versions of ourselves, the ease of which is tempered by varying degrees of circumstance, luck and justice. Not only can we elect our government representatives, but we can elect ourselves to run our own personal life race, and make an infinite amount of choices that allow us to be who we are meant to be due to a more palpable, if not literal, freedom than most, if not all, other countries on this planet.

But no matter where you are citizen, we have more of a say in our lives than the outside world of politics, religion, and capitalism would have us (or want us to) believe. If you’re honest with yourself, you’ll realize that your life at this very moment is a culmination and sum total of every choice you’ve ever made until now. Depending on whether or not you like where you’re at, meaning if you don’t like it or want to make it even better, you can make different choices to result in a different direction.

If we summon the political will to use the power that really is in our hands, we can elect to react to any situation with love or fear, anger or compassion, understanding or hate. We can choose when and where to get involved outside of ourselves and make decisions that bring us either closer to or further from our authentic self and goals. I know where my vote goes!

We cast our internal ballot to either stew in a sea of what ifs, and shoulda coulda wouldas, or instead deal with the reality of what’s in front of us as it stands, taking responsibility and appropriate action in order to plow forward and create a more favorable outcome. Try not to have any hanging chads here….

We can choose our thoughts, making sure they are positive and expansive; we can acknowledge our feelings and allow ourselves to feel everything — good bad or ugly — so we can govern them once we accept and learn from the awareness they are bringing to our attention. I’ve been campaigning for this for years!

In other words, we have the right to vote with our consciousness and use it accordingly no matter what the circumstance. Make sure you are exercising this fundamental liberty in every area of your life — your work, your relationships, your health, and your community.

Need a little help getting comfortable with your own personal polling place? Give me a buzz, and I’ll keep you honest in towing the party line of YOU, knowing that your victory will benefit a constituency that includes your family, friends, neighbors and perhaps even the world!

Today’s PGG was originally posted on November 4, 2014

CLICK HERE FOR FULL PGG eNEWSLETTER WITH INTRODUCTORY NOTE

++++++++++++++++++++++++++++++++++++++++++++++++++

If you like what I write, you’ll love what I have to say in person!  

CLICK HERE TO BOOK ME AS A COACH

Click here for info about my coaching and speaking services and contact me today. 

Click here for some testimonials from past clients 

Click here for a video that explains some ways I can help you as a coach

**CLICK HERE FOR MY PODCAST-STYLE INTERVIEW WITH RICK YOUNG OF WHAT’S IN YOUR HAND RADIO SHOW**

Follow me on Facebook and Instagram and Twitter for up to date posts, helpful articles and inspirational thoughts.  Slowly building my YouTube channel so you check that out and subscribe too!

Text CLEARLYKRISTINA to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox!

+++++++++++++++++++++++++++++++++++++++

Check out this very-roughly-edited-not-the-best-quality video of uninterrupted remarks wrapping up the workshop “Lead Yourself to Success (in Work & Life!)” In this excerpt covering the final seven minutes, I summarize my thoughts about confidence, being a leader in your own life, maintaining your individuality and humanity in the times we live in, and why the world is relying on you to be successful.

Click here to watch video

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Read over 100 5-star “Yelp” style reviews here

Join Mailing List

Facebook
Twitter
Instagram
LinkedIn
YouTube

Read more about me and my work in these past PGG’s:

All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself

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