In the best-selling book Eat, Pray, Love, author Elizabeth Gilbert visits a holy man in Bali who gives her a meditation to smile in every part of her body, “Even in your liver.” This is a great way to activate the feelings of joy within. Just reading that makes you feel a little lighter and more relaxed doesn’t it?
Well, if that doesn’t do it, then what will? Whatever the thought or image is, make sure you get a daily dose in order to keep yourself young, happy and at peace. Doing so has numerous health benefits, and when identified and used properly, is cheaper and better than any diet pill, drug or food out there!
Whether savoring a scoop of gelato, relishing in a job well done, experiencing a romantic moment, or watching an episode of Glee, recognize and cherish those moments you feel joyful. Try to sustain and bathe in the sensations for as long as you can and be able to recall them when you need them the most.
I recently attended a friend’s musical, and for an hour and a half it had me smiling from ear to ear, and from my heart, gut and, yes, even my liver. If he had not followed his calling to create, I would not have enjoyed the positive mental, physical and emotional benefits that came along with it.
Everyone has the capacity to bring joy to the world, or at least to someone else. If you don’t believe me or are not quite sure how, gimme a buzz -because my work gives me such joy, it would be my pleasure, literally, to help you figure it out!
P.S. The photo for this PGG is of my friend Alex whose play I reference in the essay. It’s from last weekend being silly making videos for my book. Click here or on image for a chuckle 🙂
Today’s PGG was originally published on May 4, 2010
* * * * * * * * * * * *
Click here to learn more about my new book
Say It To Make It: Affirmations to Empower the Heart, Mind, Spirit and Soul
*Watch a fun video announcement for it here*
+++++++++++++++++++++++++++++++++++++
Get essays like this delivered every Friday to your mailbox (with an introductory note about current events) as my PGG newsletter by texting CLEARLYKRISTINA to 22828 to join my mailing list.
Click here to learn more about Kristina Leonardi coaching and other services.
++++++++++++++++++++++++++++++++++++
Kristina Leonardi is a nationally recognized career and life coach, speaker and author who for over 14 years has empowered individuals to make lasting professional and personal changes aligned with their true passions and talents while fulfilling their role in the world at large. With a holistic and personal growth-oriented approach, she has helped hundreds of men and women over the past decade improve their job performance, enter or re-enter the job force, change careers, better manage their time and stress, and live happier, more meaningful, balanced lives. Her specialty is working with people who feel stuck or are in transition and can help you clarify exactly what you want to do, identify blocks, issues, and patterns in your way, and offer proven ideas, resources, and action steps to get you there.
Click here for info about Kristina’s coaching and speaking services
Follow on Facebook and Instagram and Twitterfor up to date posts, helpful articles and inspirational thoughts. Slowly building my YouTube channel so you check that out and subscribe too!
Check out my book Personal Growth Gab:Personal Growth Gab (PGG) Volume One: Thought-provoking, inspirational and entertaining essays to keep you connected to yourself and make sense of this journey called Lifeon Amazon
If you like what I write, you’ll love what I have to say in person!
Click here for info about my coaching and speaking services
Click here for some testimonials from past clients
Click here for a video that explains some ways in which I can help you
+++++++++++++++++++++++++++++++++++
Read over 100-star “Yelp” style reviews here
Read more about me and my work in these past PGG’s:
All Roads, Same Place | And Now, A Word from Our Sponsor | Strong Medicine | 10,000 Hours | A Decade of Doing What I Do | Express Yourself
KRISTINA LEONARDI 